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Grain Cake (Weefood) Calories
Low calorie, source of fiber, gluten-free option, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Grain Cake (Weefood) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 85%
Protein
8g
· 9%
Fat
2.5g
· 6%
Fiber
4.5g
Grain Cake (Weefood) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Grain Cake (Weefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain Cake (Weefood) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Cake (Weefood) Contain Allergens?
No known major allergens
Which Diets Is Grain Cake (Weefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Cake (Weefood) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Grain Cake (Weefood)
Grain Cake (Weefood) — Frequently Asked Questions
How many calories are in Weefood Grain Cake, and is it diet-friendly?
It provides 380 calories per 100 g. It is low in fat at 2.5 g per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does Weefood Grain Cake have a high glycemic impact?
Yes, its glycemic index is 75, which indicates a high glycemic impact. It also contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.