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Grain Cake (Weefood) Calories
Low calorie, source of fiber, gluten-free option, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grain Cake (Weefood) (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 6.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Grain Cake (Weefood) Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
6.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Grain Cake (Weefood) nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grain Cake (Weefood)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (medium) | 16 g | 61 kcal |
| 3 piece (large) | 24 g | 91 kcal |
| 1 serving (medium) | 24 g | 91 kcal |
| 1 serving (large) | 32 g | 122 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grain Cake (Weefood)
What is a grain cake?
A grain cake is a light, crisp snack made by puffing grains with heat and pressure. Weefood grain cake can be eaten on its own or used as a base for toppings, much like other crisp grain snacks.
How do you eat a grain cake?
You can eat a grain cake plain or top it with ingredients such as nut butter, hummus, cheese, avocado, or fruit. Add moist toppings just before eating so the cake stays crisp.
Is a grain cake a healthy snack?
A grain cake can be a convenient snack, but it is not especially filling on its own. Pair it with a protein-rich topping such as hummus, yogurt, or nut butter to make the snack more satisfying.
Can grain cakes help with weight loss?
Grain cakes can fit into a weight-loss eating plan, but they do not cause weight loss by themselves. Their light, crisp texture can make it easy to eat several, so pair one with a filling topping and pay attention to your portion.
Does a grain cake raise blood sugar?
Yes, grain cakes can raise blood sugar quickly because they are rich in carbohydrates and have a high glycemic index. If you have diabetes, the portion and what you eat with it matter; discuss an individual plan with your healthcare professional.
Can you use a grain cake instead of bread?
Yes, a grain cake can stand in for bread for a light snack or open-faced topping, but it is thinner and more fragile than a slice of bread. Add moist fillings just before eating to prevent it from softening.
What can you put on a grain cake?
Popular grain cake toppings include peanut butter and banana, hummus and vegetables, or cottage cheese and fruit. For a crisp result, spread or layer the toppings right before serving rather than preparing it well in advance.
How should you store grain cakes after opening?
Store grain cakes in a cool, dry place in an airtight container or tightly sealed package. Keeping moisture out is the key to preserving their crisp texture after opening.
Do grain cakes go stale?
Yes, grain cakes can lose their crispness when exposed to air or humidity. Seal the package promptly after opening, and avoid storing them near steam or other sources of moisture.
Are grain cakes the same as rice cakes?
No. Rice cakes are made from rice, while a grain cake may use other grains or a grain blend. The exact grains in Weefood grain cake are listed in its ingredients.
Grain Cake (Weefood) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.03mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Phosphorus
5.6mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.07mg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Sodium
0.24mg · 0% DV
Grain Cake (Weefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grain Cake (Weefood)
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grain Cake (Weefood)?
Weefood Grain Cake is a thin, crisp snack made from puffed grain. Its mild flavour makes it easy to pair with other foods, and its ready-to-eat format suits breakfast, a lunchbox or a quick bite between meals. Try it with cheese, hummus, avocado or nut butter, or enjoy it plain when you want something crunchy.
It is mainly a carbohydrate source, with little fat and some fibre; a typical piece is small, at about 8 g. Add a protein-rich topping if you want a more substantial snack. Grain cakes can be a convenient gluten-free choice, but check the ingredients and packaging if you need to avoid gluten.
How Nutritious Is Grain Cake (Weefood)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grain Cake (Weefood) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain Cake (Weefood) Contain Allergens?
No known major allergens
Which Diets Is Grain Cake (Weefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain Cake (Weefood) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.