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A small, round, golden-beige cookie with a matte, slightly crumbly surface and a few fine cracks, served on a plain plate.
Weefood· all products

Weefood gluten-free tahini cookie Calories

Gluten-free, tahini-based, contains protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

50medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Weefood gluten-free tahini cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 2.1 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Weefood gluten-free tahini cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

118

KCAL / 25G

Carbs

13g

· 5% DV

Protein

2.1g

· 4% DV

Fat

5.8g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Weefood gluten-free tahini cookie nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories118 kcal
Total fat5.8 g7%
Saturated fat0.88 g4%
Trans fat0 g
Sodium30 mg1%
Total carbohydrate13 g5%
Fiber1.1 g4%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Weefood gluten-free tahini cookie?

ServingAmountCalories
1 piece (medium)25 g118 kcal
1 piece (small)15 g71 kcal
1 serving (medium)30 g141 kcal
1 piece (large)40 g188 kcal
2 piece (double)50 g235 kcal
1 serving (large)50 g235 kcal
3 piece (triple)75 g353 kcal
100 g100 g470 kcal
1 pack (whole)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Weefood gluten-free tahini cookie

What is Weefood gluten-free tahini cookie?

Weefood gluten-free tahini cookie is a packaged, processed cookie made with tahini and sold as gluten-free. Tahini gives it a sesame-based flavor and contributes protein and fats; it is a ready-to-eat snack, not a raw ingredient.

What does tahini add to Weefood gluten-free tahini cookie?

Tahini gives Weefood gluten-free tahini cookie a sesame-forward, slightly roasted flavor. It also contributes some of the cookie’s protein and fat, making its flavor different from a plain cookie.

Does Weefood gluten-free tahini cookie contain added sugar?

The carbohydrate figure alone cannot tell you whether sugar was added. To identify sweeteners in Weefood gluten-free tahini cookie, look at the ingredients list on its package.

How should I store Weefood gluten-free tahini cookie after opening?

Keep Weefood gluten-free tahini cookie in an airtight container in a cool, dry place after opening. Avoid humid spots and direct sunlight, which can affect a cookie’s texture and freshness.

Can I freeze Weefood gluten-free tahini cookie?

Yes, you can freeze Weefood gluten-free tahini cookie in an airtight container. Let it thaw while still covered to reduce condensation, which can make the cookie soft.

Does Weefood gluten-free tahini cookie go well with coffee?

Yes, it makes a convenient sweet bite alongside coffee. The sesame flavor pairs well with a plain coffee, and serving the cookie with fruit can make the snack more varied.

Can I crumble Weefood gluten-free tahini cookie over yogurt?

Yes, crumble Weefood gluten-free tahini cookie over yogurt just before eating. Adding it at the last moment helps it stay crisp instead of soaking up moisture.

Can Weefood gluten-free tahini cookie be used for a dessert crust?

Yes, crush Weefood gluten-free tahini cookie and mix the crumbs with melted butter to make a dessert base. Its tahini flavor will come through, so it works best when that taste suits the filling.

Does Weefood gluten-free tahini cookie need to be refrigerated?

No, refrigeration is generally unnecessary for a packaged cookie. Store Weefood gluten-free tahini cookie in a cool, dry place and follow the package’s storage directions; refrigeration can expose it to moisture.

Can I warm Weefood gluten-free tahini cookie before eating it?

You can warm Weefood gluten-free tahini cookie briefly, but it is already ready to eat and does not need heating. Warm it gently and serve promptly, since prolonged heating can dry out a cookie.

Weefood gluten-free tahini cookie Vitamins & Minerals

Vitamins

Vitamin E

0.53mg · 4% DV

B1

0.04mg · 3% DV

Vitamin K

3.25µg · 3% DV

B2

0.03mg · 2% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.18mg · 8% DV

Phosphorus

45mg · 6% DV

Iron

0.7mg · 4% DV

Potassium ⭐

53mg · 2% DV

Sodium

30mg · 1% DV

Weefood gluten-free tahini cookie Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Weefood gluten-free tahini cookie

To burn the 118 calories in 1 piece (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Weefood gluten-free tahini cookie?

Weefood gluten-free tahini cookie is a packaged cookie made without wheat flour, with tahini lending it a rich sesame flavour. Its lightly toasted, nutty taste sets it apart from a conventional butter cookie, and its texture is typically crumbly or crisp. Enjoy it with tea or coffee, as a small snack, or as a sweet bite alongside breakfast.

Tahini contributes some protein and fat, so this is a more substantial cookie than a plain, low-fat biscuit; it provides 470 calories per 100 g. One medium piece is about 25 g. Pair it with fresh fruit or an unsweetened drink for a simple snack, and keep the portion in mind if you are watching your overall intake.

How Nutritious Is Weefood gluten-free tahini cookie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Weefood gluten-free tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefood gluten-free tahini cookie Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Weefood gluten-free tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefood gluten-free tahini cookie Fat Profile

SATURATED

0.88g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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195 kcal

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Have another question about Weefood gluten-free tahini cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.