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Gluten-free, tahini-based, contains protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Weefood gluten-free tahini cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 2.1 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
13g
· 5% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Weefood gluten-free tahini cookie is a packaged, processed cookie made with tahini and sold as gluten-free. Tahini gives it a sesame-based flavor and contributes protein and fats; it is a ready-to-eat snack, not a raw ingredient.
Tahini gives Weefood gluten-free tahini cookie a sesame-forward, slightly roasted flavor. It also contributes some of the cookie’s protein and fat, making its flavor different from a plain cookie.
The carbohydrate figure alone cannot tell you whether sugar was added. To identify sweeteners in Weefood gluten-free tahini cookie, look at the ingredients list on its package.
Keep Weefood gluten-free tahini cookie in an airtight container in a cool, dry place after opening. Avoid humid spots and direct sunlight, which can affect a cookie’s texture and freshness.
Yes, you can freeze Weefood gluten-free tahini cookie in an airtight container. Let it thaw while still covered to reduce condensation, which can make the cookie soft.
Yes, it makes a convenient sweet bite alongside coffee. The sesame flavor pairs well with a plain coffee, and serving the cookie with fruit can make the snack more varied.
Yes, crumble Weefood gluten-free tahini cookie over yogurt just before eating. Adding it at the last moment helps it stay crisp instead of soaking up moisture.
Yes, crush Weefood gluten-free tahini cookie and mix the crumbs with melted butter to make a dessert base. Its tahini flavor will come through, so it works best when that taste suits the filling.
No, refrigeration is generally unnecessary for a packaged cookie. Store Weefood gluten-free tahini cookie in a cool, dry place and follow the package’s storage directions; refrigeration can expose it to moisture.
You can warm Weefood gluten-free tahini cookie briefly, but it is already ready to eat and does not need heating. Warm it gently and serve promptly, since prolonged heating can dry out a cookie.
Vitamins
Vitamin E
0.53mg · 4% DV
B1
0.04mg · 3% DV
Vitamin K
3.25µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Iron
0.7mg · 4% DV
Potassium ⭐
53mg · 2% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Weefood gluten-free tahini cookie is a packaged cookie made without wheat flour, with tahini lending it a rich sesame flavour. Its lightly toasted, nutty taste sets it apart from a conventional butter cookie, and its texture is typically crumbly or crisp. Enjoy it with tea or coffee, as a small snack, or as a sweet bite alongside breakfast.
Tahini contributes some protein and fat, so this is a more substantial cookie than a plain, low-fat biscuit; it provides 470 calories per 100 g. One medium piece is about 25 g. Pair it with fresh fruit or an unsweetened drink for a simple snack, and keep the portion in mind if you are watching your overall intake.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.