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Weefood gluten-free sesame paste crackers Calories
Gluten-free, contains tahini, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood gluten-free sesame paste crackers (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 18.3 g of carbs, 3.5 g of protein, 5.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Weefood gluten-free sesame paste crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Weefood gluten-free sesame paste crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood gluten-free sesame paste crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 93 kcal |
| ½ cup (medium) | 25 g | 116 kcal |
| 8 piece (medium) | 30 g | 140 kcal |
| 1 pack (small) | 35 g | 163 kcal |
| 12 piece (large) | 45 g | 209 kcal |
| 1 cup (large) | 50 g | 233 kcal |
| 1 pack (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Weefood gluten-free sesame paste crackers
What are Weefood gluten-free sesame paste crackers made of?
Weefood gluten-free sesame paste crackers are made with tahini, a paste of ground sesame seeds, and are sold as gluten-free. Tahini is the defining ingredient, but the full ingredient list can vary by package; check the pack for the other ingredients.
What do Weefood gluten-free sesame paste crackers taste like?
Weefood gluten-free sesame paste crackers have a crunchy texture and a distinct, nutty sesame flavor from the tahini. They suit people who prefer a savory cracker with a richer sesame taste rather than a plain, lightly flavored one.
How can you serve Weefood gluten-free sesame paste crackers?
Serve Weefood gluten-free sesame paste crackers with dips such as hummus, labneh, or a herbed yogurt dip, or top them with cheese and sliced vegetables. Add wet toppings just before eating so the crackers stay crisp.
How should you store Weefood gluten-free sesame paste crackers after opening?
Keep Weefood gluten-free sesame paste crackers in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so reseal the packet tightly or transfer the crackers to a lidded container.
Are Weefood gluten-free sesame paste crackers a healthy snack?
Weefood gluten-free sesame paste crackers can be part of a snack, but they are a processed packaged food rather than a complete meal. Pair them with fresh vegetables and a protein-rich food such as cheese or yogurt for a more balanced snack.
Are Weefood gluten-free sesame paste crackers filling?
On their own, Weefood gluten-free sesame paste crackers may not keep you full for long. Pairing them with cheese, yogurt, or hummus adds a more substantial accompaniment and makes them more satisfying as a snack.
Can Weefood gluten-free sesame paste crackers fit into a weight-loss diet?
Yes, Weefood gluten-free sesame paste crackers can fit into a weight-loss diet when you choose a portion that suits your meals and snacks. Serving them on a plate instead of eating straight from the packet can make portioning easier.
Are Weefood gluten-free sesame paste crackers good before a workout?
Weefood gluten-free sesame paste crackers can work as a light savory snack before a workout, especially when you want something crunchy. For a longer or more demanding session, pair them with a more substantial source of energy, such as fruit or yogurt.
How are Weefood gluten-free sesame paste crackers different from plain crackers?
The main difference is the tahini: it gives Weefood gluten-free sesame paste crackers a noticeable sesame flavor that plain crackers do not have. Their crunchy texture also makes them suitable for dips and toppings, not just eating straight from the pack.
Can children eat Weefood gluten-free sesame paste crackers?
Older children who can comfortably manage crunchy foods can eat Weefood gluten-free sesame paste crackers as a snack. For toddlers or children who are still learning to chew, the firm, crisp texture may be difficult, so choose age-appropriate foods and supervise eating.
Weefood gluten-free sesame paste crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
71mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Weefood gluten-free sesame paste crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood gluten-free sesame paste crackers
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood gluten-free sesame paste crackers?
Weefood gluten-free sesame paste crackers are a packaged crunchy snack made with tahini, the rich paste of ground sesame seeds. Their texture is crisp and their flavour is gently toasted and savoury, with tahini giving them more depth than a plain cracker. They can be eaten straight from the pack or served alongside dips and spreads.
For a quick snack, pair them with hummus, vegetables or cheese; they also work on a grazing board in place of ordinary wheat crackers. They are energy-dense, with 465 calories per 100 g, and offer some protein and fibre. A modest portion alongside fresh vegetables or a yoghurt-based dip makes a more balanced snack. Their gluten-free formulation can suit people choosing gluten-free foods; check the package for ingredients and handling details if needed.
How Nutritious Is Weefood gluten-free sesame paste crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood gluten-free sesame paste crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free sesame paste crackers Contain Allergens?
Contains these allergens:
Which Diets Is Weefood gluten-free sesame paste crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free sesame paste crackers Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.