Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weefood gluten-free rice cake Calories
Gluten-free, low fat, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood gluten-free rice cake (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Weefood gluten-free rice cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
34
KCAL / 9G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Weefood gluten-free rice cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Weefood gluten-free rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 34 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (medium) | 18 g | 68 kcal |
| 1 serving (medium) | 18 g | 68 kcal |
| 3 piece (large) | 27 g | 103 kcal |
| 1 serving (large) | 27 g | 103 kcal |
| 1 pack (whole) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weefood gluten-free rice cake
Are Weefood gluten-free rice cakes a healthy snack?
They can be a convenient, light snack, but they are not especially filling on their own. Pair a Weefood gluten-free rice cake with a protein-rich food such as yogurt, cheese, or nut butter to make it more satisfying.
Do Weefood gluten-free rice cakes help with weight loss?
They do not cause weight loss by themselves, but their light, crisp texture can make them easy to eat without noticing how many you have had. Use them as a planned snack and add a filling topping rather than relying on them alone.
Can people with diabetes eat Weefood gluten-free rice cakes?
They can, but rice cakes are quickly digested carbohydrates and may raise blood glucose rapidly. Eating a Weefood gluten-free rice cake with protein or healthy fat can slow the meal’s overall absorption; follow your personal diabetes plan or ask your clinician.
What can you put on Weefood gluten-free rice cakes?
Try avocado, hummus, cottage cheese, nut butter, or sliced fruit on a Weefood gluten-free rice cake. These toppings add flavor and make the snack more substantial. Add wet toppings just before eating so the cake stays crisp.
How are Weefood gluten-free rice cakes made?
Rice cakes are generally made by heating rice under pressure so it puffs and binds into a crisp cake. Rice is the main ingredient in Weefood gluten-free rice cakes, though the exact ingredients can vary by product.
Can Weefood gluten-free rice cakes replace bread?
They can replace bread for some snacks, such as a base for cheese or avocado, but they are thinner and less filling than a typical slice of bread. Add a substantial topping or serve them alongside a meal rather than expecting the cake alone to satisfy you.
Are Weefood gluten-free rice cakes good before a workout?
They can be a convenient source of quick-digesting carbohydrates before exercise, especially when you want a light snack. For a longer-lasting snack, add a small amount of nut butter or eat the rice cake with yogurt.
How should you store an opened pack of Weefood gluten-free rice cakes?
Keep an opened pack of Weefood gluten-free rice cakes tightly sealed in a dry, airtight container. Exposure to air and humidity makes them lose their crisp texture, so avoid leaving the package open on a counter.
Why do Weefood gluten-free rice cakes go soft?
They absorb moisture from the air, which takes away their crispness. Store Weefood gluten-free rice cakes in a tightly closed, dry container, and wait to add moist toppings until just before serving.
Are Weefood gluten-free rice cakes a good snack for children?
They can be offered to children who can chew safely, in pieces suited to the child’s age and abilities. Rice cakes are dry and break into crisp pieces, so supervise young children while they eat and avoid offering a whole cake to a child who cannot manage it safely.
Weefood gluten-free rice cake Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
B3
0.14mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
8.1mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Sodium
0.27mg · 0% DV
Weefood gluten-free rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood gluten-free rice cake
To burn the 34 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood gluten-free rice cake?
Weefood gluten-free rice cake is a packaged, crisp snack made from puffed rice, pressed into a thin round. Its mild flavour and airy crunch make it easy to eat on its own or use as a base for toppings. In Turkey, rice cakes are often kept handy for a quick bite; they also fit familiar snack routines elsewhere, from a desk-side nibble to a simple breakfast.
It is mostly carbohydrate and low in fat, so it offers a light crunch rather than a particularly filling snack on its own. Top it with nut butter, hummus, avocado or cheese to add more substance, or enjoy it plain with tea. For a lighter topping, try sliced tomato or cucumber.
How Nutritious Is Weefood gluten-free rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood gluten-free rice cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free rice cake Contain Allergens?
No known major allergens
Which Diets Is Weefood gluten-free rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free rice cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Compare Weefood gluten-free rice cake
Foods Similar to Weefood gluten-free rice cake
Have another question about Weefood gluten-free rice cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.