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Weefood gluten-free multigrain cracker Calories
Multigrain, gluten-free, fiber source, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood gluten-free multigrain cracker (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.8 g of carbs, 0.8 g of protein, 0.4 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Weefood gluten-free multigrain cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Weefood gluten-free multigrain cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood gluten-free multigrain cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 5 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weefood gluten-free multigrain cracker
What is Weefood gluten-free multigrain cracker?
Weefood gluten-free multigrain cracker is a ready-to-eat packaged snack, so it is a processed food rather than a homemade or whole-grain preparation. You can eat it plain or use each piece as a crunchy base for toppings.
Is Weefood gluten-free multigrain cracker ready to eat?
Yes, Weefood gluten-free multigrain cracker is ready to eat and does not need cooking. Keep it crisp by adding moist toppings just before serving rather than leaving them on the cracker for a long time.
How is Weefood gluten-free multigrain cracker different from a rice cake?
Weefood gluten-free multigrain cracker is described as a multigrain cracker, while a rice cake is typically made mainly from puffed rice. They can both work as crunchy snack bases, but their ingredients and texture are not interchangeable.
What toppings go well on Weefood gluten-free multigrain cracker?
Cheese, hummus, avocado, or nut butter can all work on Weefood gluten-free multigrain cracker. Add toppings shortly before eating so moisture does not soften its crunchy texture.
Can Weefood gluten-free multigrain cracker replace bread in a sandwich?
It can serve as a small crunchy base for sandwich-style toppings, but it is not a like-for-like bread replacement. Its size and texture make it better suited to open-faced snacks than to holding a conventional filled sandwich.
How should you store Weefood gluten-free multigrain cracker after opening?
Store Weefood gluten-free multigrain cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make a crisp cracker lose its crunch, so follow any more specific directions on the package.
Can you use Weefood gluten-free multigrain cracker as a crumb coating?
Yes, you can crush Weefood gluten-free multigrain cracker and use the crumbs as a coating for foods such as vegetables or chicken. The result will have the cracker’s multigrain flavor and may be more delicate than a coarse breadcrumb coating.
Is Weefood gluten-free multigrain cracker a good snack for travel?
Yes, Weefood gluten-free multigrain cracker is a convenient ready-to-eat option for a trip because it needs no preparation. Keep the package or crackers sealed and dry, and protect them from being crushed in a bag.
Can Weefood gluten-free multigrain cracker raise blood sugar?
Yes, its carbohydrate content can raise blood sugar. Eating it with a protein-containing food may make a snack more balanced; people managing diabetes should consider their own response and ask a clinician or dietitian for individual guidance.
Does Weefood gluten-free multigrain cracker help with weight loss?
No single cracker causes weight loss. Weefood gluten-free multigrain cracker can fit into a weight-management eating plan, but toppings and what else you eat with it affect how filling the snack is.
Weefood gluten-free multigrain cracker Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.12mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Phosphorus
9mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
11mg · 0% DV
Weefood gluten-free multigrain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood gluten-free multigrain cracker
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood gluten-free multigrain cracker?
Weefood gluten-free multigrain cracker is a crisp, puffed snack made with a blend of grains and presented as a gluten-free alternative to conventional crackers. It can stand in for bread or be eaten on its own when you want something crunchy between meals.
Its mild flavour makes it easy to pair with sweet or savoury toppings. Enjoy it at breakfast, with tea or coffee, or as a quick snack; hummus, mashed avocado or a plant-based spread adds substance. It is low in fat and provides 7 g of fibre per 100 g, though it is mainly carbohydrate, so pairing it with a protein-rich topping makes for a more balanced bite.
How Nutritious Is Weefood gluten-free multigrain cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood gluten-free multigrain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free multigrain cracker Contain Allergens?
No known major allergens
Which Diets Is Weefood gluten-free multigrain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free multigrain cracker Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.