Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weefood gluten-free grissini with nigella and chia Calories
Gluten-free grissini with nigella and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Weefood gluten-free grissini with nigella and chia (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Weefood gluten-free grissini with nigella and chia Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Weefood gluten-free grissini with nigella and chia nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Weefood gluten-free grissini with nigella and chia?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (thick) | 15 g | 63 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 2 pack (double) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Weefood gluten-free grissini with nigella and chia
What is Weefood gluten-free grissini with nigella and chia made of?
Weefood gluten-free grissini with nigella and chia is a crunchy, breadstick-style snack featuring nigella seeds and chia seeds. The full ingredient list is not provided here, so consult the package for the flours and other ingredients used in this particular product.
What can you dip Weefood gluten-free grissini with nigella and chia in?
Weefood gluten-free grissini with nigella and chia pairs well with hummus, soft cheese, and yogurt-based dips. Its firm crunch works well against creamy textures; dip each breadstick just before eating so it does not soften while sitting in the sauce.
How should you store Weefood gluten-free grissini with nigella and chia after opening?
Keep Weefood gluten-free grissini with nigella and chia in an airtight container in a cool, dry place after opening. Exposure to humidity can make the breadsticks lose their crunch, so reseal the pack promptly rather than leaving it open.
Does Weefood gluten-free grissini with nigella and chia taste strongly of nigella?
Weefood gluten-free grissini with nigella and chia has a distinct, savory seed flavor, with nigella contributing an aromatic, slightly peppery note. The chia adds a seeded texture; the exact intensity can vary from bite to bite.
Can people with coeliac disease eat Weefood gluten-free grissini with nigella and chia?
The product is described as gluten-free, but people with coeliac disease also need to consider manufacturing and cross-contact information. Check the package statement for Weefood gluten-free grissini with nigella and chia before eating it.
Can Weefood gluten-free grissini with nigella and chia replace bread at breakfast?
Weefood gluten-free grissini with nigella and chia can accompany breakfast, but it is a crisp breadstick rather than soft sandwich bread. Serve it alongside eggs, cheese, or olives when you want a crunchy option on the breakfast table.
Can you serve Weefood gluten-free grissini with nigella and chia with soup?
Yes, Weefood gluten-free grissini with nigella and chia can be served alongside soup as a crunchy alternative to bread. Keep it on the side if you want it crisp, since dipping it into hot soup quickly softens the breadstick.
Can Weefood gluten-free grissini with nigella and chia be frozen?
Yes, you can freeze Weefood gluten-free grissini with nigella and chia in an airtight package. The breadsticks may not be quite as crisp after thawing, so let them come to room temperature before serving and check their texture.
How is Weefood gluten-free grissini with nigella and chia different from homemade grissini?
Weefood gluten-free grissini with nigella and chia is a packaged, processed product, while homemade grissini lets you choose the ingredients and seasoning yourself. Use the package for product-specific ingredient and production details; the recipe may differ from homemade versions.
Is Weefood gluten-free grissini with nigella and chia good for a cheese board?
Yes, Weefood gluten-free grissini with nigella and chia works on a cheese board, especially alongside soft or spreadable cheeses. Its savory seed flavor adds variety among milder crackers, and the breadsticks can also be used to scoop a soft cheese.
Weefood gluten-free grissini with nigella and chia Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.33mg · 2% DV
Vitamin E
0.27mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Sodium
126mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Weefood gluten-free grissini with nigella and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood gluten-free grissini with nigella and chia
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood gluten-free grissini with nigella and chia?
Weefood gluten-free grissini with nigella and chia are packaged, slender breadsticks topped with the two seeds. They offer a gluten-free take on grissini, the crisp breadsticks associated with Italian cooking, with a mild, distinctive seed flavour.
Their dry crunch makes them easy to serve alongside soup, cheese or dips, or to snack on with tea. They are mainly a source of carbohydrates, with some fat, fibre and protein from the seeds and other ingredients. For a more filling snack, pair a few sticks with hummus, a yoghurt dip or cheese and fresh vegetables; they also work well in a small antipasto-style spread.
How Nutritious Is Weefood gluten-free grissini with nigella and chia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood gluten-free grissini with nigella and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free grissini with nigella and chia Contain Allergens?
No known major allergens
Which Diets Is Weefood gluten-free grissini with nigella and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free grissini with nigella and chia Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Weefood gluten-free grissini with nigella and chia
Foods Similar to Weefood gluten-free grissini with nigella and chia
Have another question about Weefood gluten-free grissini with nigella and chia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.