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Golden-brown granola forms irregular crunchy clusters, with small visible seeds and nut pieces scattered throughout.
🌿High Fiber
Weefood· all products

Weefood gluten-free granola Calories

Gluten-free, high fiber, breakfast, energy source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

55medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

7g

Quick answer

1 cup (medium) of Weefood gluten-free granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 34.8 g of carbs, 5.4 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Weefood gluten-free granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

252

KCAL / 60G

Carbs

34.8g

· 13% DV

Protein

5.4g

· 11% DV

Fat

9g

· 12% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Weefood gluten-free granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat1.26 g6%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate34.8 g13%
Fiber4.2 g15%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Weefood gluten-free granola?

ServingAmountCalories
1 cup (medium)60 g252 kcal
2 tablespoon (small)15 g63 kcal
1 piece (small)25 g105 kcal
½ cup (small)30 g126 kcal
1 serving (medium)40 g168 kcal
1.5 cup (large)90 g378 kcal
100 g100 g420 kcal
1 pack (large)200 g840 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Weefood gluten-free granola

What ingredients are in Weefood gluten-free granola?

The exact ingredients in Weefood gluten-free granola are listed on its package. The nutrition details provided do not identify the grains, nuts, seeds, or sweeteners used, so consult the ingredient list for the current product.

How do you eat Weefood gluten-free granola?

Eat Weefood gluten-free granola with milk, yogurt, or a plant-based drink, or sprinkle it over fruit. Add it just before serving if you want it to stay crunchy rather than soften in liquid.

How should you store Weefood gluten-free granola after opening?

Store Weefood gluten-free granola in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crunch; avoid leaving the opened package near a warm stove or in direct sunlight.

Is Weefood gluten-free granola a healthy breakfast?

Weefood gluten-free granola is a processed breakfast food that provides fiber and can fit into a balanced meal. Its overall nutritional value also depends on the product’s ingredients, including its sweeteners, so read the package details.

Does Weefood gluten-free granola contain added sugar?

The nutrition facts provided do not say whether Weefood gluten-free granola has added sugar. Check the ingredient list for sugar, syrups, or other sweeteners, and use the nutrition panel to see the amount per serving.

Can Weefood gluten-free granola cause weight gain?

Weefood gluten-free granola can contribute to weight gain if you regularly eat more energy than your body uses, but it does not cause weight gain on its own. Pair it with a meal in a portion that suits your appetite.

Can you put Weefood gluten-free granola in overnight oats?

Yes, you can add Weefood gluten-free granola to overnight oats, but mix it in just before eating. Leaving it in the oats overnight softens its texture; use it as a topping for a crunchy contrast.

Can Weefood gluten-free granola go on a smoothie bowl?

Yes, Weefood gluten-free granola works as a smoothie-bowl topping. Sprinkle it over the bowl immediately before serving so it stays crisp, and combine it with fruit or yogurt for contrasting textures.

Is Weefood gluten-free granola suitable for children?

Yes, Weefood gluten-free granola can be served to children as part of breakfast or a snack. For younger children, consider the size and hardness of any pieces, and check the package ingredients before serving.

Can you bake with Weefood gluten-free granola?

Yes, Weefood gluten-free granola can be used as a topping on baked fruit or added to snack-bar recipes. Baking it again may make it darker or less crunchy, so add it near the end when a crisp topping is the goal.

Weefood gluten-free granola Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B2

0.11mg · 8% DV

Vitamin E

1.08mg · 7% DV

B6

0.11mg · 6% DV

Minerals

Manganese

0.66mg · 29% DV

Copper

0.15mg · 17% DV

Phosphorus

102mg · 15% DV

Iron

1.92mg · 11% DV

Potassium ⭐

150mg · 4% DV

Sodium

48mg · 2% DV

Weefood gluten-free granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Weefood gluten-free granola

To burn the 252 calories in 1 cup (medium) (60 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Weefood gluten-free granola?

Weefood gluten-free granola is a packaged breakfast cereal mix made for people looking for a gluten-free option. Granola is commonly baked with grains and may include nuts, seeds or sweeteners; check the pack for this product’s exact ingredients.

Its toasted crunch and usually lightly sweet flavour work well with milk or yoghurt, topped with fresh fruit. It can be an easy breakfast or snack at home, or added to a breakfast bowl when travelling. It provides fibre and energy; for a lighter serving, use a modest handful with plain yoghurt and fruit rather than adding extra sweeteners.

How Nutritious Is Weefood gluten-free granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Weefood gluten-free granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefood gluten-free granola Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Weefood gluten-free granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefood gluten-free granola Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.52g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.