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Gluten-free, high fiber, breakfast, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Weefood gluten-free granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 34.8 g of carbs, 5.4 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1.5 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
The exact ingredients in Weefood gluten-free granola are listed on its package. The nutrition details provided do not identify the grains, nuts, seeds, or sweeteners used, so consult the ingredient list for the current product.
Eat Weefood gluten-free granola with milk, yogurt, or a plant-based drink, or sprinkle it over fruit. Add it just before serving if you want it to stay crunchy rather than soften in liquid.
Store Weefood gluten-free granola in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crunch; avoid leaving the opened package near a warm stove or in direct sunlight.
Weefood gluten-free granola is a processed breakfast food that provides fiber and can fit into a balanced meal. Its overall nutritional value also depends on the product’s ingredients, including its sweeteners, so read the package details.
The nutrition facts provided do not say whether Weefood gluten-free granola has added sugar. Check the ingredient list for sugar, syrups, or other sweeteners, and use the nutrition panel to see the amount per serving.
Weefood gluten-free granola can contribute to weight gain if you regularly eat more energy than your body uses, but it does not cause weight gain on its own. Pair it with a meal in a portion that suits your appetite.
Yes, you can add Weefood gluten-free granola to overnight oats, but mix it in just before eating. Leaving it in the oats overnight softens its texture; use it as a topping for a crunchy contrast.
Yes, Weefood gluten-free granola works as a smoothie-bowl topping. Sprinkle it over the bowl immediately before serving so it stays crisp, and combine it with fruit or yogurt for contrasting textures.
Yes, Weefood gluten-free granola can be served to children as part of breakfast or a snack. For younger children, consider the size and hardness of any pieces, and check the package ingredients before serving.
Yes, Weefood gluten-free granola can be used as a topping on baked fruit or added to snack-bar recipes. Baking it again may make it darker or less crunchy, so add it near the end when a crisp topping is the goal.
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
Vitamin E
1.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.15mg · 17% DV
Phosphorus
102mg · 15% DV
Iron
1.92mg · 11% DV
Potassium ⭐
150mg · 4% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Weefood gluten-free granola is a packaged breakfast cereal mix made for people looking for a gluten-free option. Granola is commonly baked with grains and may include nuts, seeds or sweeteners; check the pack for this product’s exact ingredients.
Its toasted crunch and usually lightly sweet flavour work well with milk or yoghurt, topped with fresh fruit. It can be an easy breakfast or snack at home, or added to a breakfast bowl when travelling. It provides fibre and energy; for a lighter serving, use a modest handful with plain yoghurt and fruit rather than adding extra sweeteners.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.52g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.