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Weefood gluten-free granola Calories
Gluten-free, high fiber, breakfast, energy source
CALORIES
GI
POTASSIUM
FIBER
Weefood gluten-free granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 58%
Protein
9g
· 9%
Fat
15g
· 33%
Fiber
7g
Weefood gluten-free granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Weefood gluten-free granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood gluten-free granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free granola Contain Allergens?
No known major allergens
Which Diets Is Weefood gluten-free granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Weefood gluten-free granola
Weefood gluten-free granola — Frequently Asked Questions
How many calories are in Weefood gluten-free granola?
Weefood gluten-free granola provides 420 calories per 100 g. A 100 g serving also contains 9 g of protein, 58 g of carbohydrates, 15 g of fat, and 7 g of fiber.
Is Weefood gluten-free granola suitable for a gluten-free diet?
Yes, Weefood gluten-free granola is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.