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Weefood gluten-free grain cake Calories
Gluten-free, low calorie, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood gluten-free grain cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Weefood gluten-free grain cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Weefood gluten-free grain cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood gluten-free grain cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (double) | 20 g | 76 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 3 piece (triple) | 30 g | 114 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weefood gluten-free grain cake
What is Weefood gluten-free grain cake, and how is it made?
Weefood gluten-free grain cake is a ready-to-eat, processed snack made from puffed grains. The exact grain blend and production method are product-specific, so use the package’s ingredient list for those details.
Is Weefood gluten-free grain cake safe for people with celiac disease?
Weefood gluten-free grain cake is sold as gluten-free, but celiac safety also depends on avoiding cross-contact during production. Check the current package for gluten-free labeling and any manufacturing warnings before eating it.
What can you put on Weefood gluten-free grain cake?
You can top Weefood gluten-free grain cake with nut butter, hummus, avocado, cheese, or sliced egg. Add moist toppings just before eating so the crisp cake does not soften while it sits.
Can Weefood gluten-free grain cake replace bread?
Weefood gluten-free grain cake can stand in for bread for a quick snack, but it is not an equal swap for a substantial sandwich. Add a filling topping with protein to make it more satisfying.
How should you store Weefood gluten-free grain cake after opening?
Store Weefood gluten-free grain cake in an airtight container in a cool, dry place. Moisture quickly takes away its crunch, so reseal the package promptly and keep it away from steam and damp cupboards.
Can you make stale Weefood gluten-free grain cake crisp again?
Sometimes gentle, brief warming can improve the crunch of Weefood gluten-free grain cake, but it may not fully recover. Use low heat and watch it closely, since thin puffed cakes can burn quickly.
Does Weefood gluten-free grain cake raise blood sugar quickly?
It may: Weefood gluten-free grain cake has a high glycemic index, so it can raise blood glucose relatively quickly. Eating a modest amount with protein or fat may temper the meal’s overall effect; people managing diabetes can ask their dietitian about portions.
Is Weefood gluten-free grain cake a good snack for weight loss?
It can fit into a weight-loss eating plan, but Weefood gluten-free grain cake is light and may not keep you full by itself. Pair it with a protein-rich topping rather than relying on several plain cakes as a meal.
Can children eat Weefood gluten-free grain cake?
Yes, children can eat Weefood gluten-free grain cake if they can safely manage its crisp texture and the ingredients suit them. Serve it with an age-appropriate topping, and supervise younger children while they eat.
How can you use Weefood gluten-free grain cake in recipes?
Crush Weefood gluten-free grain cake and sprinkle it over salads or use it as a crunchy accompaniment to soup. Add it at the last moment; once it absorbs liquid, it loses its crisp texture.
Weefood gluten-free grain cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Phosphorus
9mg · 1% DV
Magnesium
3.5mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
1mg · 0% DV
Weefood gluten-free grain cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood gluten-free grain cake
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood gluten-free grain cake?
Weefood gluten-free grain cake is a packaged, crisp snack made by puffing grains into a thin cake. It is not a sweet, baked cake: the flavour is mild and grainy, making it an easy base for toppings.
Enjoy it at breakfast or as a snack, plain or topped with hummus, nut butter, cheese or sliced vegetables. Its dry crunch contrasts nicely with creamy spreads, and the neutral taste lets toppings come through. It is mainly a carbohydrate-based food and also provides fibre. For a more sustaining snack, pair it with a protein-rich topping rather than eating it on its own.
How Nutritious Is Weefood gluten-free grain cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood gluten-free grain cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free grain cake Contain Allergens?
No known major allergens
Which Diets Is Weefood gluten-free grain cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free grain cake Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.