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Weefood Gluten Free Cracker Calories
Gluten-free, snack, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Weefood Gluten Free Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.5 g of carbs, 2.3 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Weefood Gluten Free Cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Weefood Gluten Free Cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Weefood Gluten Free Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 10 piece (large) | 60 g | 258 kcal |
| 15 piece (jumbo) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Weefood Gluten Free Cracker
Can people with celiac disease eat Weefood Gluten Free Cracker?
Weefood Gluten Free Cracker is presented as gluten-free, but people with celiac disease should also check the package for certification and any cross-contact warnings. Those details matter because gluten-free wording alone does not describe every aspect of manufacturing.
What ingredients are in Weefood Gluten Free Cracker?
The exact ingredients in Weefood Gluten Free Cracker are not provided here, so naming a particular flour or oil would be guesswork. Read the ingredient list on the current pack, especially if you avoid a specific ingredient or have an allergy.
How can you serve Weefood Gluten Free Cracker?
Serve Weefood Gluten Free Cracker on its own or alongside dips, cheese, or sliced vegetables. It also works as a crunchy addition to a snack plate; add soft toppings just before eating so the crackers do not become soggy.
How should you store Weefood Gluten Free Cracker after opening?
Keep Weefood Gluten Free Cracker in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crispness; follow the storage instructions and use-by date on the package.
Can Weefood Gluten Free Cracker replace regular crackers?
Weefood Gluten Free Cracker can serve as a gluten-free alternative to conventional crackers. It may not taste or feel exactly like a wheat-based cracker, so try it with toppings you already enjoy rather than expecting a one-to-one match.
Is Weefood Gluten Free Cracker suitable for vegans?
Yes, the supplied product information lists Weefood Gluten Free Cracker as suitable for a vegan diet. Check the latest package if this is essential to your diet, since ingredients and manufacturing information can change.
Can children eat Weefood Gluten Free Cracker?
Yes, children who can safely manage crisp crackers can eat Weefood Gluten Free Cracker. Offer it in an age-appropriate way and supervise young children while they eat; check the package if a child must avoid particular ingredients.
Does Weefood Gluten Free Cracker make a good travel snack?
Yes, Weefood Gluten Free Cracker is convenient to carry as a packaged snack. Protect it from crushing in a bag, and seal the pack after opening to keep the crackers crisp while you are out.
Can you eat Weefood Gluten Free Cracker with dips?
Yes, Weefood Gluten Free Cracker pairs well with dips such as hummus or a yogurt-based dip. Its crisp texture makes it useful for scooping, but choose a thicker dip if the crackers break easily.
Is Weefood Gluten Free Cracker filling on its own?
Weefood Gluten Free Cracker contains fiber, but crackers alone may not make a substantial snack for everyone. Pairing them with a protein-rich food such as cheese or hummus can make the snack more satisfying.
Weefood Gluten Free Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
144mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Weefood Gluten Free Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Gluten Free Cracker
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Gluten Free Cracker?
Weefood Gluten Free Cracker is a packaged cracker made without gluten-containing ingredients. It offers a crisp, convenient option for a snack at home, at work or on the go. The exact flavour and ingredients can vary by product, so check the pack for details.
Enjoy it on its own, or serve it with cheese, sliced vegetables or a dip; it also works alongside soup. It provides fibre, though crackers are easy to nibble on, so a portion can help keep a snack in balance. A typical serving is about five medium pieces (30 g). Pairing it with hummus or yoghurt makes for a more substantial bite.
How Nutritious Is Weefood Gluten Free Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Gluten Free Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Gluten Free Cracker Contain Allergens?
No known major allergens
Which Diets Is Weefood Gluten Free Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Gluten Free Cracker Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.