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Gluten-free, cocoa, hazelnut, high fiber, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Weefood gluten-free cocoa hazelnut granola (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 27 g of carbs, 4.5 g of protein, 9 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 50 g
215
KCAL / 50G
Carbs
27g
· 10% DV
Protein
4.5g
· 9% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 215 kcal |
| 2 tablespoon (medium) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 cup (small) | 35 g | 151 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 cup (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
You can eat Weefood gluten-free cocoa hazelnut granola on its own or serve it with milk or yogurt. Add fresh fruit such as banana or berries for an easy breakfast bowl; stir the granola in just before eating to keep it crunchy.
Yes, Weefood gluten-free cocoa hazelnut granola works well with yogurt. Spoon it over the yogurt shortly before serving so it stays crisp, and add fruit if you want a more substantial breakfast or snack.
Yes, Weefood gluten-free cocoa hazelnut granola can be eaten with milk like a crunchy cereal. Add the milk just before eating, since the granola softens as it sits. It also works as a topping for a smoothie bowl.
Fresh banana, berries, or sliced pear pair well with the cocoa and hazelnut flavors in Weefood gluten-free cocoa hazelnut granola. Serve them over yogurt or with milk, and add the granola last to preserve its crunch.
Keep Weefood gluten-free cocoa hazelnut granola tightly sealed in a cool, dry place after opening. Moisture makes granola lose its crunch, so close the package carefully or transfer the contents to an airtight container.
Yes, Weefood gluten-free cocoa hazelnut granola gradually softens when it sits in milk. For a crunchy bowl, pour the milk over it immediately before eating rather than mixing it in advance.
Yes, Weefood gluten-free cocoa hazelnut granola makes a crunchy topping for yogurt, smoothie bowls, or fruit. Add it at the end rather than stirring it in early, especially if you are preparing breakfast ahead.
Yes, you can sprinkle Weefood gluten-free cocoa hazelnut granola over muffins or other bakes as a topping. Add it near the end of baking or after baking, since prolonged heat can scorch the cocoa or hazelnuts.
Its fiber can help make a breakfast or snack more filling, especially when you serve Weefood gluten-free cocoa hazelnut granola with yogurt or milk. Pairing it with fruit adds variety and makes a more complete bowl.
Weefood gluten-free cocoa hazelnut granola can fit into a weight-loss eating plan, but granola is easy to overpour. Serve a measured bowl with yogurt or fruit instead of eating from the package, which makes portions easier to manage.
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.9mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.2mg · 22% DV
Phosphorus
90mg · 13% DV
Iron
1.6mg · 9% DV
Potassium ⭐
155mg · 5% DV
Sodium
35mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Weefood gluten-free cocoa hazelnut granola is a packaged breakfast cereal made with crunchy grain clusters, cocoa and hazelnuts. Its gluten-free formulation makes it a convenient choice for people looking for a ready-to-serve cereal, though ingredients can vary by product.
The cocoa brings a mellow chocolate flavour, while hazelnuts add a toasted note and crunch. It is commonly served with milk or yoghurt for breakfast, and works just as well as a topping for fruit or a quick snack by the handful. With 8 g of fibre per 100 g, it contributes fibre to a meal; pair a measured portion with plain yoghurt and fresh fruit for a balanced bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.