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A bowl of loose, irregular granola clusters in deep cocoa-brown and golden-brown tones, with visible hazelnut pieces and crisp flakes throughout.
🌿High Fiber
Weefood· all products

Weefood gluten-free cocoa hazelnut granola Calories

Gluten-free, cocoa, hazelnut, high fiber, breakfast cereal

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

8g

Quick answer

1 cup (medium) of Weefood gluten-free cocoa hazelnut granola (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 27 g of carbs, 4.5 g of protein, 9 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Weefood gluten-free cocoa hazelnut granola Nutrition Facts

Selected: 1 cup (medium) · 50 g

215

KCAL / 50G

Carbs

27g

· 10% DV

Protein

4.5g

· 9% DV

Fat

9g

· 12% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Weefood gluten-free cocoa hazelnut granola nutrition facts table · 1 cup (medium) (50 g)

NutrientAmount% DV
Calories215 kcal
Total fat9 g12%
Saturated fat1.4 g7%
Trans fat0 g
Sodium35 mg2%
Total carbohydrate27 g10%
Fiber4 g14%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Weefood gluten-free cocoa hazelnut granola?

ServingAmountCalories
1 cup (medium)50 g215 kcal
2 tablespoon (medium)15 g65 kcal
1 piece (small)25 g108 kcal
1 cup (small)35 g151 kcal
1 serving (medium)40 g172 kcal
1 cup (large)70 g301 kcal
100 g100 g430 kcal
1 pack (whole)200 g860 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Weefood gluten-free cocoa hazelnut granola

How do you eat Weefood gluten-free cocoa hazelnut granola?

You can eat Weefood gluten-free cocoa hazelnut granola on its own or serve it with milk or yogurt. Add fresh fruit such as banana or berries for an easy breakfast bowl; stir the granola in just before eating to keep it crunchy.

Can you eat Weefood gluten-free cocoa hazelnut granola with yogurt?

Yes, Weefood gluten-free cocoa hazelnut granola works well with yogurt. Spoon it over the yogurt shortly before serving so it stays crisp, and add fruit if you want a more substantial breakfast or snack.

Can you eat Weefood gluten-free cocoa hazelnut granola with milk?

Yes, Weefood gluten-free cocoa hazelnut granola can be eaten with milk like a crunchy cereal. Add the milk just before eating, since the granola softens as it sits. It also works as a topping for a smoothie bowl.

What can you add to Weefood gluten-free cocoa hazelnut granola for breakfast?

Fresh banana, berries, or sliced pear pair well with the cocoa and hazelnut flavors in Weefood gluten-free cocoa hazelnut granola. Serve them over yogurt or with milk, and add the granola last to preserve its crunch.

How should you store Weefood gluten-free cocoa hazelnut granola after opening?

Keep Weefood gluten-free cocoa hazelnut granola tightly sealed in a cool, dry place after opening. Moisture makes granola lose its crunch, so close the package carefully or transfer the contents to an airtight container.

Does Weefood gluten-free cocoa hazelnut granola get soggy in milk?

Yes, Weefood gluten-free cocoa hazelnut granola gradually softens when it sits in milk. For a crunchy bowl, pour the milk over it immediately before eating rather than mixing it in advance.

Can Weefood gluten-free cocoa hazelnut granola be used as a yogurt topping?

Yes, Weefood gluten-free cocoa hazelnut granola makes a crunchy topping for yogurt, smoothie bowls, or fruit. Add it at the end rather than stirring it in early, especially if you are preparing breakfast ahead.

Can you bake with Weefood gluten-free cocoa hazelnut granola?

Yes, you can sprinkle Weefood gluten-free cocoa hazelnut granola over muffins or other bakes as a topping. Add it near the end of baking or after baking, since prolonged heat can scorch the cocoa or hazelnuts.

Does Weefood gluten-free cocoa hazelnut granola keep you full?

Its fiber can help make a breakfast or snack more filling, especially when you serve Weefood gluten-free cocoa hazelnut granola with yogurt or milk. Pairing it with fruit adds variety and makes a more complete bowl.

Is Weefood gluten-free cocoa hazelnut granola good for weight loss?

Weefood gluten-free cocoa hazelnut granola can fit into a weight-loss eating plan, but granola is easy to overpour. Serve a measured bowl with yogurt or fruit instead of eating from the package, which makes portions easier to manage.

Weefood gluten-free cocoa hazelnut granola Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

Vitamin E

0.9mg · 6% DV

B2

0.07mg · 5% DV

B6

0.09mg · 5% DV

Minerals

Manganese

0.55mg · 24% DV

Copper

0.2mg · 22% DV

Phosphorus

90mg · 13% DV

Iron

1.6mg · 9% DV

Potassium ⭐

155mg · 5% DV

Sodium

35mg · 2% DV

Weefood gluten-free cocoa hazelnut granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Weefood gluten-free cocoa hazelnut granola

To burn the 215 calories in 1 cup (medium) (50 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Weefood gluten-free cocoa hazelnut granola?

Weefood gluten-free cocoa hazelnut granola is a packaged breakfast cereal made with crunchy grain clusters, cocoa and hazelnuts. Its gluten-free formulation makes it a convenient choice for people looking for a ready-to-serve cereal, though ingredients can vary by product.

The cocoa brings a mellow chocolate flavour, while hazelnuts add a toasted note and crunch. It is commonly served with milk or yoghurt for breakfast, and works just as well as a topping for fruit or a quick snack by the handful. With 8 g of fibre per 100 g, it contributes fibre to a meal; pair a measured portion with plain yoghurt and fresh fruit for a balanced bowl.

How Nutritious Is Weefood gluten-free cocoa hazelnut granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Weefood gluten-free cocoa hazelnut granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefood gluten-free cocoa hazelnut granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Weefood gluten-free cocoa hazelnut granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefood gluten-free cocoa hazelnut granola Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.