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Weefood gluten-free beet cracker Calories
Gluten-free, beetroot, fiber source, snack
CALORIES
GI
POTASSIUM
FIBER
Weefood gluten-free beet cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
7.5g
· 7%
Fat
12g
· 27%
Fiber
7.2g
Weefood gluten-free beet cracker Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Weefood gluten-free beet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood gluten-free beet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free beet cracker Contain Allergens?
No known major allergens
Which Diets Is Weefood gluten-free beet cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free beet cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Weefood gluten-free beet cracker
Weefood gluten-free beet cracker — Frequently Asked Questions
How many calories are in Weefood gluten-free beet cracker?
Weefood gluten-free beet cracker contains 410 calories per 100 g. A 100 g serving also provides 12 g of fat, 67 g of carbohydrates, and 7.5 g of protein.
Is Weefood gluten-free beet cracker suitable for a vegan gluten-free diet?
Yes, this cracker is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.