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Weefood gluten-free beet cracker Calories
Gluten-free, beetroot, fiber source, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood gluten-free beet cracker (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13.4 g of carbs, 1.5 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood gluten-free beet cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Weefood gluten-free beet cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood gluten-free beet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 5 piece (medium) | 50 g | 205 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Weefood gluten-free beet cracker
What does the Weefood gluten-free beet cracker taste like?
The Weefood gluten-free beet cracker may have a mild, earthy beet flavor, but the exact taste depends on its recipe. If you are unsure about beetroot, try one cracker on its own before pairing it with dips.
What can you eat with the Weefood gluten-free beet cracker?
The Weefood gluten-free beet cracker works on its own or with toppings such as cheese, hummus, or avocado. Add moist toppings just before serving so the cracker keeps its crunch.
What is in the Weefood gluten-free beet cracker?
Beetroot is the ingredient highlighted in the Weefood gluten-free beet cracker, but that does not mean it contains only beetroot. The full ingredient list and any flavorings are specific to the package, so use its label for exact details.
Can the Weefood gluten-free beet cracker replace bread?
No, the Weefood gluten-free beet cracker is better treated as a crunchy snack than as a direct bread substitute. It can accompany soup or a breakfast plate, but it is not designed to make a sandwich.
How should you store the Weefood gluten-free beet cracker after opening?
Keep the Weefood gluten-free beet cracker in a cool, dry place and seal the package tightly after opening. Exposure to moisture can make crackers lose their crisp texture.
Is the Weefood gluten-free beet cracker a healthy snack?
The Weefood gluten-free beet cracker can be one convenient snack option, and its beetroot and fiber are useful features. It is still a packaged, processed cracker, so pair it with fruit, vegetables, or another filling food when you want a more substantial snack.
Can you put the Weefood gluten-free beet cracker in a lunchbox?
Yes, the Weefood gluten-free beet cracker can go in a lunchbox as a crunchy snack. Pack it separately from wet foods and dips so it does not soften before lunchtime.
Does the Weefood gluten-free beet cracker help with weight loss?
The Weefood gluten-free beet cracker does not cause weight loss by itself. Its fiber can contribute to fullness, but it is more useful as a measured snack alongside a filling food than as a meal replacement.
Can people with diabetes eat the Weefood gluten-free beet cracker?
People with diabetes may be able to include the Weefood gluten-free beet cracker, but its carbohydrates can affect blood glucose. Portion it according to your meal plan; ask your doctor or dietitian if you need advice tailored to your treatment.
Why does the Weefood gluten-free beet cracker go soft?
The Weefood gluten-free beet cracker goes soft when it absorbs moisture from the air or from toppings. Close the package firmly after opening, and add dips or spreads only when you are ready to eat it.
Weefood gluten-free beet cracker Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B1
0.03mg · 3% DV
B6
0.02mg · 1% DV
Biotin
0.42µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
102mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
42mg · 1% DV
Weefood gluten-free beet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood gluten-free beet cracker
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood gluten-free beet cracker?
Weefood gluten-free beet cracker is a packaged, crisp snack made with beetroot and formulated without gluten. Its thin, crunchy texture makes it easy to eat on its own, while beetroot brings a gentle earthy sweetness. It can stand in for bread alongside a small plate or be served as a simple snack.
Try it with cheese, hummus or a savoury dip, or add it to a lunchbox for a crunchy bite between meals. It is carbohydrate-forward and provides fibre, with 7.2 g per 100 g. Pairing a few crackers with a protein-rich topping can make a more satisfying snack; adjust the portion to suit your appetite.
How Nutritious Is Weefood gluten-free beet cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood gluten-free beet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood gluten-free beet cracker Contain Allergens?
No known major allergens
Which Diets Is Weefood gluten-free beet cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood gluten-free beet cracker Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.