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Weefood date hazelnut butter Calories
Date-sweetened hazelnut butter, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Weefood date hazelnut butter (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 8.2 g of carbs, 1.7 g of protein, 6.4 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Weefood date hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
94
KCAL / 20G
Carbs
8.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Weefood date hazelnut butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Weefood date hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 94 kcal |
| 1 teaspoon (small) | 7 g | 33 kcal |
| 1 piece (medium) | 30 g | 141 kcal |
| 2 tablespoon (large) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 180 g | 846 kcal |
| 1 cup (large) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Weefood date hazelnut butter
What is Weefood date hazelnut butter made of?
Weefood date hazelnut butter is a hazelnut spread sweetened with dates, with no added sugar. For the full ingredient list and any other ingredients, check the package, since the product’s name alone does not identify every component.
Does Weefood date hazelnut butter contain sugar?
Yes. It contains naturally occurring sugars from dates, even though no sugar is added. “No added sugar” does not mean sugar-free, so people limiting sugars should account for the date sweetness when choosing a portion.
How do you eat Weefood date hazelnut butter?
Spread Weefood date hazelnut butter on toast, stir it into porridge, or use it as a dip for apple or banana slices. It also works as a sweet filling for pancakes or as an ingredient in homemade snack bars.
How is Weefood date hazelnut butter different from Nutella?
Weefood date hazelnut butter is sweetened with dates and has no added sugar, while Nutella is a cocoa hazelnut spread with added sugar. Both contain hazelnuts, but the date-sweetened spread does not have the same chocolate flavor.
Is Weefood date hazelnut butter healthy?
Weefood date hazelnut butter provides hazelnut nutrients and date sweetness, without added sugar. It is still an energy-dense spread, so use a modest amount on toast or in porridge rather than treating it as an unlimited snack.
Does Weefood date hazelnut butter need to be refrigerated?
Usually, a tightly closed hazelnut spread can be kept in a cool, dry cupboard; refrigeration may make Weefood date hazelnut butter firmer and harder to spread. Follow the storage directions on its package, and always use a clean, dry utensil.
Can you bake with Weefood date hazelnut butter?
Yes, Weefood date hazelnut butter can be stirred into cookie dough, snack bars, or energy bites. Its date sweetness may change the flavor and sweetness of a recipe, so reduce other sweeteners gradually and adjust the mixture’s consistency if needed.
Is Weefood date hazelnut butter suitable for children?
Yes, children who can safely eat hazelnuts can have a small amount. Hazelnuts are a common allergen, and thick spoonfuls can be difficult for young children to manage, so spread it thinly or mix it into a soft food.
Does Weefood date hazelnut butter cause weight gain?
Weefood date hazelnut butter does not cause weight gain by itself, but frequent large servings can add substantially to your overall energy intake. Try spreading a thin layer rather than eating it straight from the jar.
Can people with diabetes eat Weefood date hazelnut butter?
People with diabetes may be able to include Weefood date hazelnut butter, but its dates contribute natural sugars that need to fit their meal plan. The suitable serving depends on individual care, so ask your doctor or dietitian if unsure.
Weefood date hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
1.84mg · 12% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.46mg · 20% DV
Magnesium
28mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
0.4mg · 0% DV
Weefood date hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood date hazelnut butter
To burn the 94 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood date hazelnut butter?
Weefood date hazelnut butter is a spread made with hazelnuts and dates, with its sweetness coming from the fruit rather than added sugar. It pairs the roasted, nutty flavour of hazelnuts with dates’ mellow sweetness, and is thick enough to spread on toast or stir into porridge and yoghurt.
It works at breakfast or as a snack, with sliced fruit, oats or plain yoghurt. With 32 g of fat and 7.5 g of fibre per 100 g, it is a filling, energy-dense spread rather than a light topping. A modest spoonful adds plenty of flavour; combine it with unsweetened yoghurt or porridge if you prefer a less sweet serving.
How Nutritious Is Weefood date hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood date hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood date hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Weefood date hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood date hazelnut butter Fat Profile
SATURATED
0.54g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.