🥨
Weefood cracker Calories
Gluten-free, salty cracker, snack
CALORIES
GI
POTASSIUM
FIBER
Weefood cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75g
· 70%
Protein
7.5g
· 7%
Fat
11g
· 23%
Fiber
5g
Weefood cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Weefood cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood cracker Contain Allergens?
No known major allergens
Which Diets Is Weefood cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood cracker Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Weefood cracker
Weefood cracker — Frequently Asked Questions
How many calories are in Weefood crackers?
Weefood crackers contain 430 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 11 g of fat, and 7.5 g of protein.
Do Weefood crackers raise blood sugar quickly?
Weefood crackers have a glycemic index of 70, which indicates a relatively high glycemic impact. They provide 75 g of carbohydrates and 5 g of fiber per 100 g.
Have another question about Weefood cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.