Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weefood cracker Calories
Gluten-free, salty cracker, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Weefood cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.5 g of carbs, 2.3 g of protein, 3.3 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Weefood cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Weefood cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Weefood cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 7 piece (large) | 42 g | 181 kcal |
| 10 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Weefood cracker
What is Weefood cracker made of?
The exact ingredients are not specified in the available product details. Weefood cracker is described as a salty, gluten-free packaged cracker, but the flour or starch and oil used are not listed; consult the ingredients panel on your pack for those specifics.
How should you store Weefood cracker after opening?
Keep Weefood cracker in a tightly closed packet or airtight container in a cool, dry place. Exposure to air can make it lose its crisp texture, and refrigeration is generally unnecessary.
How is Weefood cracker different from a regular cracker?
Weefood cracker is described as gluten-free, while many conventional crackers are made with wheat flour. Its texture, flavor, and other ingredients depend on the product formulation, so compare the package details if you want to know how a particular cracker differs.
Can Weefood cracker replace bread at a meal?
Yes, Weefood cracker can stand in for bread alongside a meal, but it may not feel as substantial on its own. Pair it with a protein-rich topping such as cheese, hummus, or egg to make the meal more satisfying.
What toppings go well with Weefood cracker?
Cheese, hummus, avocado, and sliced vegetables all work well on Weefood cracker. Since it is described as salty, taste it with the topping before adding extra salt or choosing another strongly salted ingredient.
Can Weefood cracker raise blood sugar?
Yes, Weefood cracker contains carbohydrates and can raise blood sugar; the effect varies with the portion and the rest of the meal. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Is Weefood cracker a good snack for weight loss?
Weefood cracker can fit into a weight-loss eating plan, but it does not promote weight loss by itself. Having a modest portion with a filling topping, such as hummus or cheese, may make it easier to avoid an unsatisfying snack.
Can you use Weefood cracker as a crunchy coating?
Yes, crush Weefood cracker and use the crumbs as a coating for baked vegetables or other foods. Its salty flavor will carry into the dish, so reduce added salt and test the coating on a small portion first.
Is Weefood cracker suitable for a lunchbox?
Yes, Weefood cracker is convenient to pack for a lunch or snack because it is ready to eat. For a more balanced lunchbox, pair it with fruit and a filling food such as cheese or yogurt.
Can you serve Weefood cracker with soup?
Yes, Weefood cracker can be served alongside soup or crumbled on top for crunch. Add it just before eating, since leaving it in hot liquid will soften its texture.
Weefood cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Weefood cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood cracker
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood cracker?
Weefood cracker is a packaged, salty snack cracker presented as gluten-free. Its crisp texture and savoury taste make it easy to eat on its own or pair with a topping; the product details provided do not specify its ingredients.
It works as a quick snack at home, at work or on the go, and can be served with cheese, dips or sliced vegetables. The nutrition profile is mostly carbohydrate, with 75 g per 100 g. For a more filling snack, pair a few crackers with a protein-rich topping such as cheese or hummus; if you are watching salt intake, keep the portion modest.
How Nutritious Is Weefood cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood cracker Contain Allergens?
No known major allergens
Which Diets Is Weefood cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood cracker Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Weefood cracker
Foods Similar to Weefood cracker
Have another question about Weefood cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.