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Weefood Cookie Calories
Packaged cookie; source of energy and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood Cookie (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 16.4 g of carbs, 1.6 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Weefood Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
111
KCAL / 25G
Carbs
16.4g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Weefood Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 111 kcal |
| 1 piece (mini) | 12 g | 53 kcal |
| 1 piece (small) | 18 g | 80 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (large) | 35 g | 156 kcal |
| 2 piece (double) | 50 g | 223 kcal |
| 3 piece (triple) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Weefood Cookie
Is Weefood Cookie a healthy snack?
Weefood Cookie can fit as an occasional snack, but it is still a packaged cookie rather than a balanced mini-meal. Pairing it with fruit or yogurt makes a more substantial snack than eating the cookie on its own.
What is in Weefood Cookie?
Weefood Cookie is a packaged cookie, but the product information provided here does not specify its full recipe. It would be misleading to name particular flours, oils, or sweeteners without the ingredient list for the package you have.
Can children eat Weefood Cookie?
Yes, children can have Weefood Cookie as an occasional snack, but it should not replace a meal or a more nourishing snack. Offer a suitable piece size and supervise young children while they eat.
Can people with diabetes eat Weefood Cookie?
People with diabetes can include Weefood Cookie in a meal plan, but its carbohydrates can raise blood glucose. Count the portion as part of the meal’s carbohydrate intake; individual guidance from a healthcare professional may be useful.
Does Weefood Cookie cause weight gain?
Weefood Cookie does not cause weight gain by itself. Eating more energy than your body uses over time can lead to weight gain, so how often and how much you eat matters alongside the rest of your diet.
How should I store Weefood Cookie after opening?
Keep Weefood Cookie in an airtight container in a cool, dry place once opened. Exposure to moisture can make cookies lose their crispness, and the package’s own storage directions should take precedence.
Can you freeze Weefood Cookie?
Yes, you can freeze Weefood Cookie in an airtight container to protect it from moisture and freezer odors. Let it thaw at room temperature before eating; its texture may be different from a freshly opened cookie.
Is Weefood Cookie filling enough to eat between meals?
Weefood Cookie alone is unlikely to keep you full for long. For a more satisfying snack, have it with yogurt or fruit rather than relying on the cookie by itself.
What goes well with Weefood Cookie for a snack?
Fruit or plain yogurt pairs well with Weefood Cookie and makes a more substantial snack. Coffee or tea also works if you simply want a cookie with a hot drink.
Can I pack Weefood Cookie in a lunchbox?
Yes, Weefood Cookie is convenient to pack for a lunchbox because it is a ready-to-eat packaged snack. Keep it away from wet foods so it stays crisp, and include other foods to make the lunch more balanced.
Weefood Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Sodium
73mg · 3% DV
Potassium ⭐
48mg · 1% DV
Weefood Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Cookie
To burn the 111 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Cookie?
Weefood cookie is a packaged sweet snack, made for a quick treat rather than a freshly baked dessert. It has the familiar sweetness and crumbly or crisp texture associated with cookies, and can be enjoyed on its own or alongside tea or coffee. For many English-speaking readers, it fits naturally into an afternoon break, a lunchbox or a simple dessert after a meal.
Its nutritional profile is led by carbohydrates and energy, so it works best as a modest treat rather than the centre of a meal. One medium piece is about 25 g. Pair it with fruit or yoghurt for a more rounded snack, or enjoy it with an unsweetened drink if you prefer to keep the overall sweetness down.
How Nutritious Is Weefood Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.