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Weefood Cocoa Hazelnut Oatmeal Calories
Dry oatmeal mix with cocoa and hazelnut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Cocoa Hazelnut Oatmeal (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 23.1 g of carbs, 4.8 g of protein, 5 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood Cocoa Hazelnut Oatmeal Nutrition Facts
Selected: 1 serving (medium) · 40 g
158
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
4.8g
· 10% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Weefood Cocoa Hazelnut Oatmeal nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Cocoa Hazelnut Oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 158 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 tablespoon (large) | 20 g | 79 kcal |
| ½ cup (medium) | 40 g | 158 kcal |
| 1 serving (large) | 60 g | 237 kcal |
| 1 cup (large) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (whole) | 200 g | 790 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Weefood Cocoa Hazelnut Oatmeal
How do you make Weefood Cocoa Hazelnut Oatmeal?
Weefood Cocoa Hazelnut Oatmeal can be cooked with milk or water until the oats soften. Use the preparation directions on the pack for the liquid ratio and cooking time, since these details are not specified here.
Can you make Weefood Cocoa Hazelnut Oatmeal with water instead of milk?
Yes, Weefood Cocoa Hazelnut Oatmeal can be made with water. Milk gives it a creamier texture, while water makes a lighter porridge and lets the cocoa and hazelnut flavor come through more simply.
Can Weefood Cocoa Hazelnut Oatmeal be used for overnight oats?
Yes, Weefood Cocoa Hazelnut Oatmeal works as an overnight oat mixture. Stir it into milk or yogurt, cover it, and refrigerate until the oats have softened; serve it cold without cooking.
What ingredients are in Weefood Cocoa Hazelnut Oatmeal?
Weefood Cocoa Hazelnut Oatmeal is a dry oat mix featuring cocoa and hazelnut. For the complete ingredient list and exact proportions, use the information printed on the package, as the recipe may change.
Is Weefood Cocoa Hazelnut Oatmeal sweet?
Weefood Cocoa Hazelnut Oatmeal has cocoa and hazelnut flavors, but those flavors alone do not establish how sweet the product is. Check the ingredient list for sweeteners, then taste it before adding anything extra.
How is Weefood Cocoa Hazelnut Oatmeal different from plain oats?
Weefood Cocoa Hazelnut Oatmeal combines oats with cocoa and hazelnut flavor, so it comes ready with those additions. Plain oats have a more neutral taste and leave you to choose the flavorings and toppings.
What can you add to Weefood Cocoa Hazelnut Oatmeal?
Fruit such as banana or berries pairs well with Weefood Cocoa Hazelnut Oatmeal. You can also stir in yogurt after cooking for a thicker bowl; add any sweetener only after tasting it.
Can you put Weefood Cocoa Hazelnut Oatmeal in a smoothie?
Yes, you can blend Weefood Cocoa Hazelnut Oatmeal into a smoothie. Blend it with your usual liquid and fruit, or soak it first for a smoother texture and less noticeable oat pieces.
How should you store Weefood Cocoa Hazelnut Oatmeal after opening?
Keep Weefood Cocoa Hazelnut Oatmeal in a tightly sealed, clean, dry container in a cool place after opening. Protecting the mix from moisture helps prevent clumping and keeps its dry texture.
Can Weefood Cocoa Hazelnut Oatmeal be cooked in the microwave?
Yes, Weefood Cocoa Hazelnut Oatmeal can be microwaved with milk or water in a microwave-safe bowl. Choose a roomy bowl to reduce spills, and stir during heating; the cooking time depends on your microwave.
Weefood Cocoa Hazelnut Oatmeal Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin E
0.84mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1.36mg · 59% DV
Copper
0.22mg · 24% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
172mg · 5% DV
Sodium
3.2mg · 0% DV
Weefood Cocoa Hazelnut Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Cocoa Hazelnut Oatmeal
To burn the 158 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Cocoa Hazelnut Oatmeal?
Weefood Cocoa Hazelnut Oatmeal is a dry oat mix with cocoa and hazelnut, made to be prepared as a quick porridge. Cook it on the hob with milk or water, or leave it to soak for a softer, no-cook breakfast.
The cocoa brings a familiar chocolate note, while hazelnut adds a toasted flavour to the tender oats. It works warm on a cool morning or chilled when you want breakfast ready ahead of time; fresh fruit or yoghurt makes an easy topping. Oats provide fibre and some protein, so the mix can make a filling start to the day. For a lighter bowl, prepare it with water or unsweetened milk and add fruit for sweetness.
How Nutritious Is Weefood Cocoa Hazelnut Oatmeal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Cocoa Hazelnut Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Cocoa Hazelnut Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Cocoa Hazelnut Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Cocoa Hazelnut Oatmeal Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.