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Source of fibre with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
455
KCAL / 100G
Carbs
53g
· 49%
Protein
10.5g
· 10%
Fat
20g
· 41%
Fiber
9.5g
Vitamins
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
Vitamin E
4.1mg · 27% DV
B5
0.72mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
11.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Weefood cocoa hazelnut granola provides 455 calories per 100 g. A 100 g serving contains 10.5 g of protein, 53 g of carbohydrates, 20 g of fat, and 9.5 g of fiber.
This granola is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It is not gluten-free and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.