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Source of fibre with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Weefood cocoa hazelnut granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 21.2 g of carbs, 4.2 g of protein, 8 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
4.2g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 2 tablespoon (medium) | 20 g | 91 kcal |
| 1 ounce (medium) | 28 g | 127 kcal |
| 1 cup (medium) | 50 g | 228 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 cup (large) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Serve weefood cocoa hazelnut granola over yogurt or milk, or sprinkle it on fruit for crunch. Add it just before eating so it does not absorb liquid and turn soft.
It combines cocoa’s roasted, slightly bitter flavor with the rich taste of hazelnuts. The name does not necessarily mean it contains chocolate pieces, so check the ingredient list if you specifically want granola with chocolate chunks.
The product name alone cannot tell you whether it has added sugar; cocoa flavor does not automatically mean it is sweetened. Look at the ingredient list for added sweeteners and the nutrition panel for the amount of sugars.
Yes, it can be part of a filling breakfast, especially with yogurt or milk and fresh fruit. Pairing it with a protein-containing food makes a more substantial meal than eating granola on its own.
Keep weefood cocoa hazelnut granola in a tightly sealed container in a cool, dry place. Exposure to moisture softens the clusters, so close the package promptly and use a dry spoon.
It can fit into a weight-loss eating plan, but its crunchy, energy-dense clusters are easy to overpour. Measure a serving rather than eating from the bag, and combine it with plain yogurt and fruit for a more satisfying bowl.
Yes, use weefood cocoa hazelnut granola as a crunchy topping for baked fruit or sprinkle it over muffins after baking. Adding it to a wet batter can make the clusters lose their crisp texture.
Yes, it works well as a topping for a smoothie bowl. Sprinkle it on at the end instead of blending it in, so the hazelnut and cocoa clusters keep their crunch.
No. Cocoa gives granola a cocoa flavor, while chocolate granola may contain chocolate pieces or other chocolate ingredients. The product’s ingredient list can confirm whether weefood cocoa hazelnut granola includes chocolate beyond cocoa.
It can replace a crunchy cereal topping, but it is better added just before serving than soaked overnight. Stirring weefood cocoa hazelnut granola into oats ahead of time makes it soft rather than crisp.
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.64mg · 11% DV
B1
0.13mg · 11% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.25mg · 28% DV
Phosphorus
138mg · 20% DV
Magnesium
66mg · 16% DV
Potassium ⭐
168mg · 5% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Weefood cocoa hazelnut granola is a packaged granola with cocoa and hazelnut, made for breakfast or a quick snack. Its crisp clusters and nutty chocolate flavour work well spooned over plain yoghurt or milk; add fresh fruit for a fuller bowl. Granola is commonly served this way in many places, and it is easy to adapt with whatever fruit is in season.
Hazelnuts make it a source of fibre, with 9.5 g per 100 g. It is also energy-dense, so a modest portion alongside unsweetened yoghurt and fruit can make a more balanced breakfast. You can also keep a small amount on hand for a crunchy topping rather than eating it straight from the pack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.24g
MONOUNSATURATED
4.52g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.