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Weefood Cocoa Granola Calories
Cocoa granola with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Cocoa Granola (40 g) has 168 calories. That works out to 421 calories per 100 g. It contains 24.7 g of carbs, 4.1 g of protein, 5.9 g of fat and 4 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood Cocoa Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
168
KCAL / 40G
Carbs
24.7g
· 9% DV
Protein
4.1g
· 8% DV
Fat
5.9g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Weefood Cocoa Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Cocoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 168 kcal |
| 2 tablespoon (small) | 25 g | 105 kcal |
| 0.25 cup (small) | 30 g | 126 kcal |
| ½ cup (medium) | 55 g | 232 kcal |
| 2 serving (double) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
| 1 cup (large) | 110 g | 463 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Weefood Cocoa Granola
What is Weefood Cocoa Granola made of?
Weefood Cocoa Granola is a grain-based granola with cocoa. The exact grains, sweeteners, and other ingredients are listed on the package; the nutrition panel alone does not reveal the full recipe.
How do you eat Weefood Cocoa Granola?
You can eat Weefood Cocoa Granola straight from the pack or serve it with milk, yogurt, or a plant-based drink. Fresh fruit makes an easy topping and balances its cocoa flavor.
Does Weefood Cocoa Granola need to be cooked?
No, Weefood Cocoa Granola is ready to eat and needs no further cooking. Granola is generally made by baking a grain mixture, so this packaged product is processed rather than raw.
How should you store Weefood Cocoa Granola after opening?
Keep Weefood Cocoa Granola tightly closed in a cool, dry place after opening. Moisture can make it lose its crunch, so seal the pack promptly and follow any storage directions printed on it.
Can you use Weefood Cocoa Granola as a smoothie bowl topping?
Yes, Weefood Cocoa Granola works well as a smoothie bowl topping. Sprinkle it on just before serving to keep the pieces crunchy instead of letting them soften in the smoothie.
Does Weefood Cocoa Granola contain added sugar?
The nutrition panel alone cannot confirm whether Weefood Cocoa Granola has added sugar. Cocoa flavor does not necessarily mean sugar was added; the ingredient list identifies sugar or other sweetening ingredients in the recipe.
Can Weefood Cocoa Granola be used in overnight oats?
Yes, but add Weefood Cocoa Granola to overnight oats just before eating. Leaving it in the liquid overnight will soften its texture; mixing it in at serving time keeps a crunchy contrast.
Is Weefood Cocoa Granola good for weight loss?
Weefood Cocoa Granola is not a weight-loss food by itself. Its fiber can contribute to a satisfying breakfast, but it is best used as a measured topping or paired with yogurt and fruit rather than eaten straight from the pack.
Can people with diabetes eat Weefood Cocoa Granola?
Some people with diabetes can include Weefood Cocoa Granola in a meal, but its carbohydrate content matters for blood-glucose management. Pairing it with protein-rich yogurt may make a more balanced breakfast; individual portions should fit the person’s care plan.
Can you bake Weefood Cocoa Granola into cookies?
Yes, Weefood Cocoa Granola can be mixed into cookie dough for added crunch and cocoa flavor. Since it is already ready to eat, use it as an inclusion rather than relying on it as the dough’s base.
Weefood Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.48µg · 8% DV
B2
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1.24mg · 54% DV
Copper
0.22mg · 24% DV
Phosphorus
130mg · 19% DV
Magnesium
63mg · 15% DV
Potassium ⭐
167mg · 5% DV
Sodium
35mg · 2% DV
Weefood Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Cocoa Granola
To burn the 168 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Cocoa Granola?
Weefood Cocoa Granola is a packaged cereal mix with cocoa, made to be eaten at breakfast or as a snack. Its cocoa flavour and crunchy texture make it enjoyable by the handful, while milk or yoghurt softens the clusters for a bowl-style breakfast.
Across the English-speaking world, it is commonly served with milk or yoghurt, often topped with fresh fruit, or sprinkled over a smoothie bowl. It is notably high in dietary fibre, with 10.1 g per 100 g, and also provides carbohydrates for an energy-dense start to the day. For a lighter serving, use a modest portion and pair it with plain yoghurt and fruit rather than adding sweet toppings.
How Nutritious Is Weefood Cocoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Cocoa Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.