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Weefood Cocoa Granola Calories
Cocoa granola with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Weefood Cocoa Granola Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
61.8g
· 59%
Protein
10.2g
· 10%
Fat
14.8g
· 31%
Fiber
10.1g
Weefood Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6.2µg · 21% DV
B2
0.16mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
326mg · 47% DV
Magnesium
158mg · 38% DV
Weefood Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Cocoa Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.25g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
Foods Similar to Weefood Cocoa Granola
Weefood Cocoa Granola — Frequently Asked Questions
How many calories are in Weefood Cocoa Granola?
Weefood Cocoa Granola provides 421 calories per 100 g. Your portion size directly determines the total calories consumed.
Is Weefood Cocoa Granola high in protein?
It contains 10.2 g of protein per 100 g. It can contribute to protein intake as part of a meal or snack.
How many carbs are in Weefood Cocoa Granola?
Weefood Cocoa Granola contains 61.8 g of carbohydrates per 100 g. People tracking carbohydrates should adjust their serving accordingly.
Is Weefood Cocoa Granola a good source of fiber?
It provides 10.1 g of fiber per 100 g. This can contribute to overall daily fiber intake.
How much fat is in Weefood Cocoa Granola?
There are 14.8 g of fat in every 100 g of Weefood Cocoa Granola. Consider the serving amount when tracking dietary fat.
Does Weefood Cocoa Granola have a low glycemic index?
Its glycemic index is 55. This value can be considered alongside portion size when assessing its glycemic impact.
Is Weefood Cocoa Granola vegan?
Yes, Weefood Cocoa Granola is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Weefood Cocoa Granola contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is Weefood Cocoa Granola processed?
Yes, Weefood Cocoa Granola is classified as a processed food. This may be relevant for people who prioritize the level of food processing in their diet.
Is Weefood Cocoa Granola filling?
It contains 10.2 g of protein and 10.1 g of fiber per 100 g. Its protein and fiber content may support the satiating quality of a meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.