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Weefood cocoa Calories
Natural cocoa powder, high in fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Weefood cocoa (6 g) has 14 calories. That works out to 228 calories per 100 g. It contains 3.5 g of carbs, 1.2 g of protein, 0.8 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Weefood cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
14
KCAL / 6G
Carbs
3.5g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Weefood cocoa nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Weefood cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 14 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 tablespoon (thin) | 4 g | 9 kcal |
| 1 tablespoon (thick) | 8 g | 18 kcal |
| 2 tablespoon (large) | 12 g | 27 kcal |
| 1 cup (whole) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (medium) | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Weefood cocoa
What is Weefood cocoa?
Weefood cocoa is a natural cocoa powder that is minimally processed. You can use it in drinks and recipes such as cakes; it is cocoa powder, not a ready-to-drink or sweetened hot chocolate mix.
Is Weefood cocoa sweetened?
Weefood cocoa is natural cocoa powder, not a sweetened drinking-chocolate mix. Cocoa powder has a naturally bitter taste, so add your preferred sweetener separately when making a drink or dessert.
How do you make hot chocolate with Weefood cocoa?
To make a cocoa drink with Weefood cocoa, first stir the powder into a small splash of warm milk until smooth, then mix in the rest of the hot milk. Sweeten it separately if you like.
Can Weefood cocoa replace chocolate in a baking recipe?
Not as a direct one-for-one swap. Weefood cocoa provides cocoa solids but does not replace the cocoa butter and sugar in chocolate, so a recipe may need adjustments to its fat and sweetener.
Does Weefood cocoa contain caffeine?
Yes, Weefood cocoa naturally contains some caffeine as well as theobromine. The product information provided does not give an exact caffeine amount; if you are sensitive to caffeine, avoid having it late in the day.
How should you store Weefood cocoa after opening?
Keep Weefood cocoa tightly sealed in a cool, dry place. Moisture can make the powder clump, while heat and strong odors can affect its aroma; always scoop it with a dry spoon.
Can you add Weefood cocoa to coffee?
Yes, Weefood cocoa can be stirred into coffee for a mocha-style drink. Mix it with a little warm coffee first to form a smooth paste, then add the rest of the coffee and any milk or sweetener.
Can you eat Weefood cocoa without cooking it?
Yes, Weefood cocoa can be eaten without cooking when mixed into foods such as yogurt, oatmeal, or a smoothie. Its flavor is quite bitter, so combining it with fruit or another ingredient can make it more enjoyable.
Why does Weefood cocoa taste bitter?
Weefood cocoa tastes bitter because it is natural cocoa powder rather than a sweetened chocolate drink mix. Add a sweetener or combine it with naturally sweet ingredients such as ripe banana when you want a milder flavor.
Can Weefood cocoa be used in smoothies?
Yes, Weefood cocoa works well in smoothies, especially with banana, milk, or yogurt. Blend it thoroughly so the powder does not leave dry pockets, and adjust the sweetness to balance its naturally bitter taste.
Weefood cocoa Vitamins & Minerals
Vitamins
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
B3
0.13mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.23mg · 10% DV
Magnesium
30mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
91mg · 3% DV
Sodium
1.26mg · 0% DV
Weefood cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood cocoa
To burn the 14 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood cocoa?
Weefood cocoa is natural cocoa powder made from cocoa beans, with a deep chocolate aroma and a distinctly bitter taste. It is stirred into hot milk or used in baking, puddings and other desserts. You can also add a little to porridge, yoghurt or a smoothie; because it is unsweetened, recipes often pair it with fruit or another sweetener to balance its bitterness.
Its nutritional profile stands out for fibre and magnesium, with 33.2 g of fibre per 100 g. Cocoa is usually used in small amounts, though: a medium tablespoon is about 6 g. For a less sweet drink or dessert, start with a modest spoonful and adjust the sweetness yourself, or pair it with banana and cinnamon.
How Nutritious Is Weefood cocoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood cocoa Contain Allergens?
No known major allergens
Which Diets Is Weefood cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood cocoa Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.