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Weefood Buckwheat Crackers Calories
Gluten-free buckwheat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Weefood Buckwheat Crackers (24 g) has 91 calories. That works out to 379 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Weefood Buckwheat Crackers Nutrition Facts
Selected: 3 piece (medium) · 24 g
91
KCAL / 24G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Weefood Buckwheat Crackers nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Weefood Buckwheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 91 kcal |
| 1 piece (small) | 8 g | 30 kcal |
| 2 piece (medium) | 16 g | 61 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 4 piece (large) | 32 g | 121 kcal |
| 5 piece (large) | 40 g | 152 kcal |
| 1 pack (small) | 50 g | 190 kcal |
| 100 g | 100 g | 379 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Weefood Buckwheat Crackers
How do you eat Weefood Buckwheat Crackers?
Eat Weefood Buckwheat Crackers plain, or top them with cheese, avocado, hummus, or nut butter for a quick snack. Add moist toppings just before eating, since they can soften quickly and lose their crisp texture.
What can you put on Weefood Buckwheat Crackers?
Weefood Buckwheat Crackers work with both savory and sweet toppings, including cottage cheese, sliced vegetables, hummus, yogurt, or fruit. Keep toppings light because the crackers are thin and may break or become soggy under heavy or wet ingredients.
Can Weefood Buckwheat Crackers replace bread?
Yes, Weefood Buckwheat Crackers can stand in for bread as a light base for toppings, but they are thinner and more fragile than a slice of bread. They are best for small open-faced snacks rather than sandwiches that need to hold substantial fillings.
Do Weefood Buckwheat Crackers taste like buckwheat?
Yes, Weefood Buckwheat Crackers have a mild, earthy, grain-like flavor characteristic of buckwheat. Their taste is subtle enough to pair with savory toppings such as cheese or hummus, as well as sweeter choices like fruit or yogurt.
Do Weefood Buckwheat Crackers get soggy?
Yes, Weefood Buckwheat Crackers can soften quickly when exposed to moisture. Spread wet toppings such as yogurt or mashed avocado on them immediately before eating, and reseal the package promptly to help preserve the remaining crackers’ crunch.
How should you store Weefood Buckwheat Crackers after opening?
Store Weefood Buckwheat Crackers in a cool, dry place in an airtight container or tightly resealed package. Exposure to humid air can make them stale or soft, so avoid leaving the opened pack on the counter.
Are Weefood Buckwheat Crackers good for weight loss?
Weefood Buckwheat Crackers can fit into a weight-loss eating plan as a measured snack, but they do not cause weight loss on their own. Pairing a serving with a protein-rich topping can make the snack more satisfying than eating crackers alone.
Can children eat Weefood Buckwheat Crackers?
Yes, children who can safely chew crisp foods can eat Weefood Buckwheat Crackers. Supervise young children because the dry, brittle texture may pose a choking risk, and choose toppings that suit the child’s age and known food allergies.
Can you freeze Weefood Buckwheat Crackers?
Freezing Weefood Buckwheat Crackers is usually unnecessary; keeping them sealed in a dry cupboard is a better way to preserve their crispness. Freezing and thawing can introduce moisture and leave the crackers softer than before.
Are Weefood Buckwheat Crackers a good pre-workout snack?
Yes, Weefood Buckwheat Crackers can be a convenient light snack before exercise. Add a modest topping such as nut butter or cheese if you want something more filling, and allow time to eat comfortably before a workout.
Weefood Buckwheat Crackers Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Magnesium
55mg · 13% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
110mg · 3% DV
Sodium
1.2mg · 0% DV
Weefood Buckwheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Buckwheat Crackers
To burn the 91 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Buckwheat Crackers?
Weefood Buckwheat Crackers are a packaged, crisp snack made with buckwheat, a seed used much like a grain. Buckwheat is common in dishes across parts of Europe and Asia, while these crackers offer a convenient way to enjoy it without cooking.
Their mild, toasty flavour and light crunch work well on their own or topped with cheese, hummus or sliced vegetables. They can also stand in for bread alongside a simple lunch. Buckwheat is naturally gluten-free, but if you need to avoid gluten, check the product label for any relevant manufacturing information. With 6.1 g of fibre per 100 g, they bring more than just crunch; pair them with a protein-rich topping for a more filling snack.
How Nutritious Is Weefood Buckwheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Buckwheat Crackers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Buckwheat Crackers Contain Allergens?
No known major allergens
Which Diets Is Weefood Buckwheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood Buckwheat Crackers Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.