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Weefood Buckwheat Crackers Calories
Gluten-free buckwheat snack
CALORIES
GI
POTASSIUM
FIBER
Weefood Buckwheat Crackers Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
75.8g
· 79%
Protein
12.7g
· 13%
Fat
3.4g
· 8%
Fiber
6.1g
Weefood Buckwheat Crackers Vitamins & Minerals
Vitamins
B5
0.75mg · 15% DV
B6
0.21mg · 12% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Weefood Buckwheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Buckwheat Crackers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Buckwheat Crackers Contain Allergens?
No known major allergens
Which Diets Is Weefood Buckwheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood Buckwheat Crackers Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Weefood Buckwheat Crackers
Weefood Buckwheat Crackers — Frequently Asked Questions
How many calories are in Weefood Buckwheat Crackers?
Weefood Buckwheat Crackers provide 379 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein do Weefood Buckwheat Crackers contain?
Weefood Buckwheat Crackers contain 12.7 g of protein per 100 g. This can contribute to protein intake from a grain-based snack.
Are Weefood Buckwheat Crackers high in carbohydrates?
They contain 75.8 g of carbohydrates per 100 g, so they are carbohydrate-dense. Portion size may be important for people tracking carbohydrate intake.
Do Weefood Buckwheat Crackers contain fiber?
Yes. They provide 6.1 g of fiber per 100 g, contributing to overall daily fiber intake.
What is the glycemic index of Weefood Buckwheat Crackers?
The glycemic index of Weefood Buckwheat Crackers is 49. This is a useful reference for people considering the food's glycemic impact.
Are Weefood Buckwheat Crackers gluten-free?
According to the provided diet compatibility information, Weefood Buckwheat Crackers are suitable for a gluten-free diet. People with individual dietary restrictions should still assess them according to their own needs.
Are Weefood Buckwheat Crackers vegan?
Yes, they are listed as suitable for vegan and vegetarian diets. They are also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Can I eat Weefood Buckwheat Crackers on keto?
They are listed as keto-compatible. However, they contain 75.8 g of carbohydrates per 100 g, so portion size matters on a ketogenic diet.
How much fat is in Weefood Buckwheat Crackers?
Weefood Buckwheat Crackers contain 3.4 g of fat per 100 g. Their fat content is much lower than their carbohydrate content.
Are Weefood Buckwheat Crackers highly processed?
No. They are classified as minimally processed, which may be relevant for shoppers considering the level of processing in their foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.