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Weefood Black Seed Grissini Calories
Crunchy black seed breadsticks
CALORIES
GI
POTASSIUM
FIBER
Weefood Black Seed Grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 60%
Protein
11g
· 10%
Fat
14g
· 30%
Fiber
4.5g
Weefood Black Seed Grissini Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
Folate
55µg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Weefood Black Seed Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Black Seed Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Black Seed Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Black Seed Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Black Seed Grissini Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Weefood Black Seed Grissini
Weefood Black Seed Grissini — Frequently Asked Questions
How many calories are in Weefood Black Seed Grissini?
It provides 430 calories per 100 grams. The total calories you consume depend on your portion size.
Is Weefood Black Seed Grissini high in protein?
It contains 11 grams of protein per 100 grams. Its carbohydrate content is still higher than its protein content.
How many carbs are in Weefood Black Seed Grissini?
It has 65 grams of carbohydrates per 100 grams. That makes it a carb-forward processed snack.
How much fat does Weefood Black Seed Grissini contain?
It contains 14 grams of fat per 100 grams. Fat is one of its main macronutrients after carbohydrates.
Does Weefood Black Seed Grissini have fiber?
Yes, it provides 4.5 grams of fiber per 100 grams. Fiber should be considered alongside its total carbohydrate content.
What is the glycemic index of Weefood Black Seed Grissini?
Its glycemic index is 70. That indicates a relatively high glycemic impact.
Is Weefood Black Seed Grissini vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Is Weefood Black Seed Grissini healthy?
It is classified as a processed food. Its nutrition profile includes 430 calories, 65 grams of carbs, 11 grams of protein, 14 grams of fat, and 4.5 grams of fiber per 100 grams.
Does Weefood Black Seed Grissini contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Weefood Black Seed Grissini filling?
It offers 11 grams of protein and 4.5 grams of fiber per 100 grams. How filling it feels can vary with the portion eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.