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Weefood Black Seed Grissini Calories
Crunchy black seed breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Weefood Black Seed Grissini (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.3 g of carbs, 2.8 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Weefood Black Seed Grissini Nutrition Facts
Selected: 1 serving (small) · 25 g
108
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
2.8g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Weefood Black Seed Grissini nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Weefood Black Seed Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 108 kcal |
| 1 piece (thin) | 5 g | 22 kcal |
| 3 piece (thin) | 15 g | 65 kcal |
| 5 piece (small) | 25 g | 108 kcal |
| 8 piece (medium) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (whole) | 50 g | 215 kcal |
| 12 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Weefood Black Seed Grissini
What is Weefood Black Seed Grissini?
Weefood Black Seed Grissini is a crunchy breadstick seasoned with black seeds, also known as nigella seeds. Serve it as a snack on its own or alongside cheese, olives, dips, or soup.
What does Weefood Black Seed Grissini taste like?
Weefood Black Seed Grissini has a crisp, dry breadstick texture with the distinctive earthy, mildly peppery aroma of black seeds. The seed flavor sets it apart from plain grissini without making it a hot or spicy snack.
How do you serve Weefood Black Seed Grissini?
Serve Weefood Black Seed Grissini with hummus, soft cheese, olives, or a dip platter. It also works alongside soup or as a crunchy addition to an appetizer spread; add dips just before serving to keep the breadsticks crisp.
How should you store Weefood Black Seed Grissini after opening?
Keep Weefood Black Seed Grissini in a cool, dry place and close the package tightly after opening. An airtight container helps protect the breadsticks from moisture, which can quickly take away their crisp texture.
Can you use Weefood Black Seed Grissini instead of crackers?
Yes, Weefood Black Seed Grissini can stand in for crackers on a snack or appetizer board. Its long, crunchy shape and black-seed flavor pair especially well with soft cheeses and dips, though it may be less convenient to portion.
Is Weefood Black Seed Grissini the same as plain grissini?
No, Weefood Black Seed Grissini has black seeds for a more aromatic, earthy taste, while plain grissini has no such seed topping. Both are crunchy breadsticks, so the main difference is the added flavor and texture.
Can you eat Weefood Black Seed Grissini with soup?
Yes, Weefood Black Seed Grissini makes a crunchy accompaniment to soup. Serve it on the side rather than leaving it in the bowl, since contact with hot liquid softens the breadstick.
Can Weefood Black Seed Grissini be crumbled over a salad?
Yes, you can crumble Weefood Black Seed Grissini over a salad for a crisp, savory topping. Add it immediately before eating; dressing and moisture will soften the pieces if they sit on the salad.
Is Weefood Black Seed Grissini suitable for children?
Weefood Black Seed Grissini may suit children who can safely chew crunchy foods, but its hard, crisp texture can be a choking hazard for young children. Supervise them while eating and avoid offering it to babies.
Can you dip Weefood Black Seed Grissini into hummus or soft cheese?
Yes, Weefood Black Seed Grissini pairs well with hummus and soft cheese. Choose dips with a smooth, scoopable texture so the breadsticks are less likely to snap when you dip them.
Weefood Black Seed Grissini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Biotin
1.25µg · 4% DV
Vitamin E
0.53mg · 4% DV
Minerals
Selenium
7.25µg · 13% DV
Manganese
0.26mg · 11% DV
Sodium
155mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
45mg · 1% DV
Weefood Black Seed Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Black Seed Grissini
To burn the 108 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Black Seed Grissini?
Weefood Black Seed Grissini are slim, crunchy breadsticks seasoned with black seed, also known as nigella. Grissini originated in Italy, while this version adds a seed commonly used in Turkish cooking. Their dry snap and lightly savoury, aromatic flavour make them easy to snack on without a dip.
Serve them alongside cheese, olives or soup, or set them out with dips as part of a mezze-style spread. They also work with tea as a simple savoury bite. These are mainly a carbohydrate-based snack, with 430 calories per 100 g, so a small handful is a practical portion. Pair them with hummus or cheese if you want a more substantial snack.
How Nutritious Is Weefood Black Seed Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Black Seed Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Black Seed Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Black Seed Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Black Seed Grissini Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.