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Weefood 100% Peanut Butter Calories
100% peanuts, a source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Weefood 100% Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
8g
Weefood 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.5mg · 29% DV
Folate
92µg · 23% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
Weefood 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Weefood 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood 100% Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Weefood 100% Peanut Butter
Weefood 100% Peanut Butter — Frequently Asked Questions
How many calories are in Weefood 100% Peanut Butter?
Weefood 100% Peanut Butter contains 588 calories per 100 g. The same amount provides 25 g of protein, 50 g of fat, and 8 g of fiber.
Is Weefood 100% Peanut Butter suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 20 g of carbohydrates per 100 g and a glycemic index of 14, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.