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Weefood 100% Peanut Butter Calories
100% peanuts, a source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Weefood 100% Peanut Butter (15 g) has 88 calories. That works out to 588 calories per 100 g. It contains 3 g of carbs, 3.8 g of protein, 7.5 g of fat and 1.2 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Weefood 100% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
3g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Weefood 100% Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Weefood 100% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (double) | 30 g | 176 kcal |
| 1 serving (large) | 30 g | 176 kcal |
| 1 piece (thick) | 40 g | 235 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 256 g | 1505 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Weefood 100% Peanut Butter
What is Weefood 100% Peanut Butter made of?
It is made from peanuts only, with no added sugar, salt, or oil. That gives it a more pronounced peanut taste and a less sweet flavor than many conventional peanut spreads.
Why does oil separate in Weefood 100% Peanut Butter?
The oil is naturally present in the peanuts and can rise to the surface when the jar sits. This is normal and does not by itself mean the peanut butter has spoiled. Stir it thoroughly from the bottom before serving.
Does Weefood 100% Peanut Butter need to be refrigerated?
No, refrigeration is not necessary for ordinary storage; keep the jar tightly closed in a cool, dry place away from sunlight. Chilling can make the spread firmer and harder to stir, though you may refrigerate it if you prefer that texture.
Can dogs eat Weefood 100% Peanut Butter?
Yes, dogs can have a small amount of plain peanut butter as an occasional treat, and this product is made from peanuts only. Keep the serving small because its fat content can upset a dog's stomach, and do not make it a regular meal.
Is Weefood 100% Peanut Butter safe during pregnancy?
Yes, it is generally safe to eat during pregnancy if you do not have a peanut allergy. It can be used on toast or stirred into oatmeal; follow any individual advice you have received for managing a food allergy or other condition.
Can babies have Weefood 100% Peanut Butter?
Yes, peanut can be introduced when a baby is ready for solid foods, but never offer a thick spoonful of peanut butter because it can be a choking hazard. Thin a small amount into puree or another suitable food; ask a pediatrician first if the baby has severe eczema or a known food allergy.
Is Weefood 100% Peanut Butter a good choice for a quick snack?
Yes, it can make a snack more filling when spread on toast or paired with fruit. Because it is made only from peanuts, it is not sweet like many snack spreads, so banana or apple can add sweetness without mixing sugar into the jar.
Does Weefood 100% Peanut Butter cause weight gain?
Not by itself, but large or frequent servings can add substantially to your overall energy intake because peanut butter is energy-dense. Spreading a measured amount on food, rather than eating directly from the jar, makes portions easier to manage.
Can people with diabetes eat Weefood 100% Peanut Butter?
Yes, it has no added sugar and can fit into a diabetes-friendly meal in a measured portion. Pairing it with bread, fruit, or oats still affects the meal's total carbohydrate intake, so account for the whole meal in your usual plan.
How can you use Weefood 100% Peanut Butter in smoothies?
Add a spoonful to a banana or berry smoothie for a rich peanut flavor, or blend it with oats and milk for a more substantial drink. It is unsweetened, so ripe fruit can provide sweetness without needing to add sugar.
Weefood 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
1.97mg · 12% DV
Vitamin E
1.37mg · 9% DV
B6
0.08mg · 5% DV
Folate
13.8µg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
97mg · 3% DV
Sodium
0.9mg · 0% DV
Weefood 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood 100% Peanut Butter
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood 100% Peanut Butter?
Weefood 100% peanut butter is made by grinding peanuts into a smooth, spreadable paste, with no other ingredients listed. It has a rich, nutty flavour and a thick texture; depending on the grind, it may be slightly coarse. Peanut butter is especially familiar in American sandwiches, often paired with jam, while it also works on toast, with fruit, or stirred into porridge and smoothies.
It is energy-dense and provides protein and fats; each 100 g contains 25 g of protein. Natural oil can rise to the top in the jar, so stir it before serving. For a lighter snack, spread a thin layer on toast or pair a small spoonful with apple or banana.
How Nutritious Is Weefood 100% Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Weefood 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood 100% Peanut Butter Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.