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Wedding soup with yogurt and chickpeas Calories
Traditional wedding soup with yogurt and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Wedding soup with yogurt and chickpeas Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
9.7g
· 54%
Protein
3.2g
· 18%
Fat
2.2g
· 28%
Fiber
2g
Wedding soup with yogurt and chickpeas Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Wedding soup with yogurt and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wedding soup with yogurt and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding soup with yogurt and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Wedding soup with yogurt and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding soup with yogurt and chickpeas Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Wedding soup with yogurt and chickpeas
Wedding soup with yogurt and chickpeas — Frequently Asked Questions
How many calories are in yogurt and chickpea wedding soup?
Yogurt and chickpea wedding soup contains 75 calories per 100 g. That serving also provides 3.2 g of protein, 9.7 g of carbohydrates, and 2.2 g of fat.
Is yogurt and chickpea wedding soup low glycemic?
With a glycemic index of 40, yogurt and chickpea wedding soup has a low glycemic impact. It provides 2 g of fiber per 100 g and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.