🍲
Wedding Soup with Meat Calories
Traditional meat-based soup, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Wedding Soup with Meat Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 26%
Protein
4.8g
· 30%
Fat
3.1g
· 44%
Fiber
0.7g
Wedding Soup with Meat Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Wedding Soup with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wedding Soup with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding Soup with Meat Contain Allergens?
No known major allergens
Which Diets Is Wedding Soup with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding Soup with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wedding Soup with Meat
Wedding Soup with Meat — Frequently Asked Questions
How many calories are in wedding soup with meat?
Wedding soup with meat contains 65 calories per 100 g. It provides 4.8 g of protein, 4.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is wedding soup with meat suitable for a Mediterranean diet?
Yes, wedding soup with meat is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 45.
Have another question about Wedding Soup with Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.