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Wedding Soup with Meat
Traditional meat-based soup, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
4.2g
· 26%
Protein
4.8g
· 30%
Fat
3.1g
· 44%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.