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Wedding Soup with Meat vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wedding Soup with Meat has fewer calories; Menemen has a lower glycemic index.
🍲
Wedding Soup with Meat
100 g
🍳
Menemen
100 g
65kcal
Calories
95kcal
4.8g
Protein
5.3✓g
4.2g
Carbs
6.2g
0.7g
Fiber
1.4✓g
3.1g
Fat
5.2g
45
Glycemic Index
35✓
2✓
Glycemic Load
3
110mg
Potassium
210✓mg
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