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Wedding Soup with Meat and Yogurt Calories
Traditional Turkish wedding soup with meat and yogurt
CALORIES
GI
POTASSIUM
FIBER
Wedding Soup with Meat and Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.1g
· 30%
Protein
5.2g
· 26%
Fat
4g
· 44%
Fiber
0.3g
Wedding Soup with Meat and Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Wedding Soup with Meat and Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wedding Soup with Meat and Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding Soup with Meat and Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Wedding Soup with Meat and Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding Soup with Meat and Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wedding Soup with Meat and Yogurt
Wedding Soup with Meat and Yogurt — Frequently Asked Questions
How many calories are in wedding soup with meat and yogurt?
Wedding soup with meat and yogurt contains 85 calories per 100 g. The same serving provides 5.2 g of protein, 6.1 g of carbohydrates, and 4 g of fat.
Is wedding soup with meat and yogurt low glycemic?
Its glycemic index is 45, which falls in the low-GI range. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.