🥬
Watery sautéed purslane with onion and tomato paste Calories
Low-calorie, fiber-rich vegetable dish high in vitamins A and C and potassium
CALORIES
GI
POTASSIUM
FIBER
Watery sautéed purslane with onion and tomato paste Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.2g
· 49%
Protein
1.6g
· 15%
Fat
1.7g
· 36%
Fiber
1.8g
Watery sautéed purslane with onion and tomato paste Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
165µg · 18% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
365mg · 11% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Watery sautéed purslane with onion and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watery sautéed purslane with onion and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watery sautéed purslane with onion and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Watery sautéed purslane with onion and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watery sautéed purslane with onion and tomato paste Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Watery sautéed purslane with onion and tomato paste
Watery sautéed purslane with onion and tomato paste — Frequently Asked Questions
How many calories are in watery sautéed purslane with onion and tomato paste?
Watery sautéed purslane with onion and tomato paste contains 42 calories per 100 g. Per 100 g, it also provides 1.6 g of protein, 5.2 g of carbohydrates, and 1.7 g of fat.
Is watery sautéed purslane with onion and tomato paste low glycemic and diet-friendly?
With a glycemic index of 15, it is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivore diets, and provides 1.8 g of fiber per 100 g.
Have another question about Watery sautéed purslane with onion and tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.