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Watermelon Radish Juice Calories
Refreshing, low calorie, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Watermelon Radish Juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.5g
· 83%
Protein
0.7g
· 13%
Fat
0.1g
· 4%
Fiber
0.7g
Watermelon Radish Juice Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
19mg · 2% DV
Watermelon Radish Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon Radish Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Radish Juice Contain Allergens?
No known major allergens
Which Diets Is Watermelon Radish Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Radish Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Watermelon Radish Juice
Watermelon Radish Juice — Frequently Asked Questions
How many calories are in watermelon radish juice, and is it diet-friendly?
Watermelon radish juice has 22 calories per 100 g. With just 0.1 g fat and a minimally processed profile, it can fit into many eating patterns.
Is watermelon radish juice low glycemic?
Watermelon radish juice has a glycemic index of 40. It also contains 4.5 g carbs per 100 g, which may be useful if you're tracking carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.