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Watermelon Protein Chips Calories
High-protein flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Watermelon Protein Chips (35 g) has 13 calories. That works out to 36 calories per 100 g. It contains 5 g of carbs, 12.5 g of protein, 5 g of fat and 5 g of fiber. Its 119 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Watermelon Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
13
KCAL / 35G
Carbs
5g
· 2% DV
Protein
12.5g
· 25% DV
Fat
5g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 43% · Fat 40%
Watermelon Protein Chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 5 g | 18% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Watermelon Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 13 kcal |
| 10 piece (small) | 15 g | 5 kcal |
| 1 cup (small) | 25 g | 9 kcal |
| 1 serving (medium) | 30 g | 11 kcal |
| 1 cup (large) | 40 g | 14 kcal |
| 2 serving (double) | 60 g | 22 kcal |
| 1 pack (large) | 70 g | 25 kcal |
| 100 g | 100 g | 36 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Watermelon Protein Chips
What are Watermelon Protein Chips?
Watermelon Protein Chips are a packaged, crunchy snack marketed for its protein content and watermelon flavor. The name does not guarantee that watermelon is a main ingredient; recipes and protein sources vary between products.
Do Watermelon Protein Chips contain real watermelon?
Not necessarily. Watermelon flavor may come from flavoring rather than substantial fruit, so the product name alone cannot confirm real watermelon, juice, or powder. Check the ingredient list on the specific package if that matters to you.
What ingredients are in Watermelon Protein Chips?
There is no single recipe for Watermelon Protein Chips: the protein source, base ingredients, seasonings, and flavoring can differ by brand. The package’s ingredient list is the reliable way to identify what a particular product contains.
What do Watermelon Protein Chips taste like?
Watermelon Protein Chips combine a crisp, savory-style snack texture with a watermelon-like flavor, which may taste sweet or tangy. The flavor can be subtle or pronounced, and protein ingredients may also affect the aftertaste.
Are Watermelon Protein Chips a healthy snack?
Watermelon Protein Chips can provide protein, but that does not automatically make them a nutritious everyday choice. They are classified as ultra-processed, so consider them a convenient snack rather than a replacement for less processed foods.
Are Watermelon Protein Chips good after a workout?
Watermelon Protein Chips can be a convenient post-workout snack, but they need not be your whole recovery meal. Have them with water and, if you need something more substantial, pair them with fruit or yogurt.
Can you eat Watermelon Protein Chips on a low-carb diet?
Possibly, but Watermelon Protein Chips are not automatically low in carbohydrates just because they are high in protein. Compare the package’s carbohydrate amount with your own daily target before making them a regular snack.
How should you store Watermelon Protein Chips after opening?
After opening Watermelon Protein Chips, seal the bag tightly or move them to an airtight container and keep them in a cool, dry place. Moisture quickly softens the chips, so eat them soon for the best crunch.
Can you make Watermelon Protein Chips at home?
You can make a homemade protein snack with watermelon flavor, but matching the crunch and flavor of packaged Watermelon Protein Chips may be difficult. Add flavoring gradually and use a tested recipe for the protein ingredient you choose.
How many Watermelon Protein Chips should you eat at once?
A medium pack of Watermelon Protein Chips is about 35 grams, which can serve as a convenient snack portion. Your appetite and the rest of your meals matter too, so avoid treating a snack pack as a meal replacement.
Watermelon Protein Chips Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.74mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
119mg · 17% DV
Sodium
298mg · 13% DV
Manganese
0.22mg · 10% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
98mg · 3% DV
Watermelon Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon Protein Chips
To burn the 13 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon Protein Chips?
Watermelon Protein Chips are a packaged, watermelon-flavoured snack marketed for its protein content. Unlike conventional potato crisps, they pair a crisp chip-style texture with a fruity flavour; the exact ingredients and how sweet or savoury they taste depend on the product.
They work as a portable between-meal bite, whether you are at work, travelling or looking for something crunchy alongside a drink. Their watermelon flavour makes them a less conventional alternative to familiar salty crisps. With protein and fibre as notable features, they may suit someone wanting a more filling snack, though they are still best enjoyed as one part of a varied diet. Try them with plain yogurt or fresh fruit if you want to balance the concentrated flavour.
How Nutritious Is Watermelon Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Protein Chips Contain Allergens?
No known major allergens
Which Diets Is Watermelon Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Protein Chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.