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Hydration, omega-3, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
11
KCAL / 100G
Carbs
1.2g
· 42%
Protein
0.3g
· 11%
Fat
0.6g
· 47%
Fiber
0.5g
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
13mg · 1% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Water with apple cider vinegar, lemon, and flaxseed contains 11 calories per 100 g. It provides 1.2 g of carbohydrates, 0.6 g of fat, and 0.3 g of protein per 100 g.
Yes, it is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.