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Waspo High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspo High Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 21 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspo High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
21g
· 42% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 38% · Fat 32%
Waspo High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspo High Protein Bar
What is Waspo High Protein Bar?
Waspo High Protein Bar is a packaged, processed snack bar with a high protein content. It can be a convenient snack between meals, but it is not designed to replace a varied, balanced meal.
When should you eat Waspo High Protein Bar around a workout?
You can eat Waspo High Protein Bar before or after exercise. Its protein makes it a convenient post-workout snack, while its fibre may feel uncomfortable for some people if eaten just before training.
Can Waspo High Protein Bar replace a meal?
No, Waspo High Protein Bar is not a complete meal replacement. It can work as a protein-rich snack, but a meal with a range of foods provides a broader mix of nutrients and food groups.
Is Waspo High Protein Bar good for weight loss?
It does not cause weight loss by itself. Waspo High Protein Bar may be a filling, convenient snack, but adding it on top of your usual meals can increase your overall food intake rather than replace another snack.
How is Waspo High Protein Bar different from a protein shake?
Waspo High Protein Bar is a portable solid snack, while a protein shake is a drink that may be easier to consume when you do not want solid food. Choose based on convenience and what feels comfortable for you.
How should you store Waspo High Protein Bar after opening?
Close the wrapper around Waspo High Protein Bar and keep it in a cool, dry place after opening. Heat and moisture can affect its texture; follow any storage directions on the package and avoid leaving it exposed for long.
Can you add Waspo High Protein Bar to yoghurt or oatmeal?
Yes, you can break Waspo High Protein Bar into small pieces and add them to yoghurt or oatmeal. This makes it part of a more substantial snack; the bar may soften after mixing, so add it just before eating.
Can people with diabetes eat Waspo High Protein Bar?
Some people with diabetes may be able to include Waspo High Protein Bar, but its suitability depends on their individual plan, portion, and response to the whole meal. Ask your doctor or dietitian how to fit it into your routine.
Can Waspo High Protein Bar cause bloating?
It can cause bloating or other digestive discomfort in some people. The bar's fibre and individual sensitivities may play a part; if symptoms occur, try a smaller amount or stop eating it and see whether they improve.
Is Waspo High Protein Bar a healthier choice than a candy bar?
Not automatically. Waspo High Protein Bar provides protein, but it is still a processed snack; a fair comparison with a candy bar should consider the full product, not just protein content or the word “high protein.”
Waspo High Protein Bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.24mg · 14% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.12mg · 13% DV
Calcium
108mg · 11% DV
Iron
1.92mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
150mg · 4% DV
Waspo High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo High Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo High Protein Bar?
Waspo High Protein Bar is a packaged snack bar made for a convenient protein boost between meals. Its individually portioned format makes it easy to carry for a busy day, though the product information here does not specify its flavour or exact texture.
Protein bars are commonly eaten as a quick snack at work, while travelling or after exercise; they can also be paired with fruit for a more rounded break. The bar has a high-protein profile, with 35 g of protein and 7 g of fibre per 100 g. It may suit people looking for a portable snack, while a smaller portion alongside water or unsweetened tea can make for a lighter-feeling snack. Check the pack for serving and ingredient details.
How Nutritious Is Waspo High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspo High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo High Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.