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🍫

●Low GI

💪High Protein

🌿High Fiber

Waspo High Protein Bar Calories

High-protein snack bar

CALORIES

370kcal

35low

POTASSIUM

250mg

FIBER

Waspo High Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

28g

· 30%

Protein

35g

· 38%

Fat

13g

· 32%

Fiber

Waspo High Protein Bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.4mg · 24% DV

0.3mg · 23% DV

0.2mg · 17% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Magnesium

45mg · 11% DV

Waspo High Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspo High Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspo High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspo High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspo High Protein Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspo High Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspo High Protein Bar — Frequently Asked Questions

How many calories and how much protein are in a Waspo High Protein Bar?

Waspo High Protein Bar provides 370 calories and 35 g of protein per 100 g. It also contains 28 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.

Is Waspo High Protein Bar suitable for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.