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Waspo Vegan Date Bar Calories
Date-based convenient snack made without animal ingredients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspo Vegan Date Bar (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 23.5 g of carbs, 1.8 g of protein, 3.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Waspo Vegan Date Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
122
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
1.8g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 5% · Fat 24%
Waspo Vegan Date Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo Vegan Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 122 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 serving (medium) | 35 g | 122 kcal |
| 1 pack (whole) | 35 g | 122 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 piece (double) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (triple) | 105 g | 368 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Waspo Vegan Date Bar
What is in Waspo Vegan Date Bar?
Waspo Vegan Date Bar is date-based and made without animal ingredients. The product information provided does not list its complete recipe, so use the package’s ingredient list if you need to know which other ingredients it contains.
Does Waspo Vegan Date Bar have added sugar?
The available product information does not say whether Waspo Vegan Date Bar has added sugar. Dates naturally contain sugar, which is different from added sugar; check the ingredient list for sugar, syrup, or other sweeteners to find out.
How is Waspo Vegan Date Bar different from eating dates?
Waspo Vegan Date Bar turns dates into a convenient snack, while whole dates are eaten as fruit on their own. The bar may contain ingredients besides dates, so its ingredient list—not its date-based name—shows how it compares with plain dates.
Is Waspo Vegan Date Bar a good pre-workout snack?
Yes, Waspo Vegan Date Bar can be a convenient pre-workout snack because it is date-based and provides carbohydrates. Eat it with enough time before exercise to see how it feels for you, especially before a longer or more intense session.
Can people with diabetes eat Waspo Vegan Date Bar?
People with diabetes may be able to include Waspo Vegan Date Bar, but dates contain natural sugars and portion size matters. If you use glucose-lowering medication or have specific blood sugar targets, ask your healthcare professional how it fits your plan.
How should I store Waspo Vegan Date Bar after opening?
Store Waspo Vegan Date Bar in a cool, dry place and close or wrap the opened package to limit drying out. Follow any storage directions on the wrapper, and discard it if its smell or appearance changes.
Can you freeze Waspo Vegan Date Bar?
Yes, you can freeze Waspo Vegan Date Bar in an airtight wrapper or container to help protect its texture and keep out other food odors. Let it thaw before eating; freezing may change how soft or chewy it feels.
Does Waspo Vegan Date Bar make a filling snack?
Waspo Vegan Date Bar can work as a quick snack, but it may not keep everyone full for long on its own. Pair it with a source of protein or fat, such as yogurt or nuts, for a more substantial snack.
Is Waspo Vegan Date Bar suitable for children?
Yes, older children can have Waspo Vegan Date Bar as a snack if its ingredients suit them. Its chewy, sticky texture may be difficult for very young children, so supervise them while eating and follow age-appropriate choking-safety guidance.
Is Waspo Vegan Date Bar a useful alternative to a chocolate bar?
Waspo Vegan Date Bar is a date-based alternative when you want a portable sweet snack, but it is not automatically interchangeable with every chocolate bar. Recipes differ, so compare the ingredient lists if you are choosing between specific products.
Waspo Vegan Date Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
12mg · 1% DV
Waspo Vegan Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo Vegan Date Bar
To burn the 122 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo Vegan Date Bar?
Waspo Vegan Date Bar is a packaged, date-based snack made without animal ingredients. It offers a ready-to-eat option when you want something portable, without needing preparation.
Dates give the bar a pronounced fruity sweetness and a soft, chewy texture. It works as a snack between meals, on a journey or alongside tea or coffee; since it is already sweet, an unsweetened drink makes a natural pairing. Its nutritional profile is mainly carbohydrate-based, with 7 g of fibre per 100 g. For a more substantial snack, pair it with fresh fruit or another unsweetened option. Its compact format also makes it convenient to keep in a bag for days when a quick bite is useful.
How Nutritious Is Waspo Vegan Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo Vegan Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo Vegan Date Bar Contain Allergens?
No known major allergens
Which Diets Is Waspo Vegan Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo Vegan Date Bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.