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Waspo strawberry protein bar Calories
Strawberry protein bar, high-protein snack for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspo strawberry protein bar (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 4 g of fat and 3 g of fiber. Its 95 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspo strawberry protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
180
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 36% · Fat 22%
Waspo strawberry protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo strawberry protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 180 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 1 piece (large) | 65 g | 234 kcal |
| 1 piece (jumbo) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 100 g | 360 kcal |
| 1 pack (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Waspo strawberry protein bar
What is Waspo strawberry protein bar meant for?
Waspo strawberry protein bar is a portable, strawberry-flavoured snack with a high protein content. It can serve as a between-meal snack or a convenient option around exercise, but it is not designed to replace a varied meal.
Does Waspo strawberry protein bar work as a post-workout snack?
Yes, Waspo strawberry protein bar can be a convenient post-workout snack because it provides protein. It is not essential to eat it immediately after exercising; choose it when it fits your appetite and routine.
Can Waspo strawberry protein bar replace a meal?
No, Waspo strawberry protein bar is better treated as a snack than a complete meal. A bar on its own does not offer the variety of foods you would usually include in a balanced meal.
Is Waspo strawberry protein bar a good choice for weight loss?
It can fit into a weight-loss plan as a planned snack, but Waspo strawberry protein bar does not cause weight loss by itself. Its protein content does not make portion size or your overall food intake irrelevant.
Is Waspo strawberry protein bar better than a regular candy bar?
Waspo strawberry protein bar provides more protein than a typical candy bar would, with 30 grams of protein per 100 grams. That makes it different as a snack, but it still should not be mistaken for a complete meal.
Does Waspo strawberry protein bar contain real strawberries?
The name tells you Waspo strawberry protein bar has a strawberry flavour, but it does not establish how much real strawberry, if any, is in the recipe. Look at the ingredient list on the wrapper for the exact fruit ingredients.
Does Waspo strawberry protein bar need to be refrigerated?
Waspo strawberry protein bar generally does not need refrigeration while unopened; store it in a cool, dry place and follow the wrapper’s instructions. After opening, close or wrap it and eat it soon to preserve its texture.
Can you eat Waspo strawberry protein bar before a run?
Yes, Waspo strawberry protein bar can be eaten before a run if it sits comfortably with you. Avoid trying it for the first time just before a hard workout, since a solid snack can feel uncomfortable for some runners.
Can children eat Waspo strawberry protein bar?
Children can eat Waspo strawberry protein bar as an occasional snack if its ingredients suit them, but it need not replace ordinary meals or varied snacks. For younger children, consider whether the bar’s texture is easy and safe to chew.
Does Waspo strawberry protein bar have to be eaten all at once?
No, you do not have to finish Waspo strawberry protein bar in one sitting. If you save part of it, wrap the remainder securely and eat it soon; leaving the cut surface exposed can dry out the bar.
Waspo strawberry protein bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
28mg · 7% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Waspo strawberry protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo strawberry protein bar
To burn the 180 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo strawberry protein bar?
Waspo strawberry protein bar is a ready-to-eat bar with strawberry flavour and added protein, made for a convenient snack rather than a sit-down meal. Its compact format makes it easy to keep in a bag for busy days, and it can also be eaten after exercise.
The texture is typically chewy or slightly dense, with a sweet, fruity taste. Enjoy it on its own between meals, or pair it with fresh fruit or yoghurt when you want a more substantial snack. It is high in protein, with 30 g per 100 g, so it may suit people looking for a protein-focused option, though it is not just for athletes. For a lighter snack, have a smaller portion alongside tea or coffee.
How Nutritious Is Waspo strawberry protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo strawberry protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo strawberry protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspo strawberry protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo strawberry protein bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.