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Waspo protein bar Calories
High-protein snack, post-workout energy, chocolate-coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspo protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspo protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Waspo protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspo protein bar
Is Waspo protein bar a good snack between meals?
Yes, Waspo protein bar can be a convenient between-meal snack when you need something portable. It is chocolate-coated and ultra-processed, so it makes more sense as an occasional option than as the everyday foundation of your snacks.
Does Waspo protein bar help you lose weight?
Not by itself. Its protein may help make a snack more filling, but adding the bar on top of your usual meals can work against a weight-loss goal; use it in place of another snack if it fits your plan.
Can Waspo protein bar replace a meal?
No, it is better treated as a snack than a regular meal replacement. A meal usually offers a wider range of foods and nutrients, while Waspo protein bar is a compact, chocolate-coated bar.
Is Waspo protein bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not replace a balanced meal when you need one, and it is not a shortcut to recovery without appropriate food and fluids overall.
Can Waspo protein bar help build muscle?
It can contribute protein to a muscle-building diet, but the bar alone will not build muscle. Progress also requires resistance training and enough overall food and protein across the day.
Can I eat Waspo protein bar before a workout?
Yes, but its dense texture and chocolate coating may feel uncomfortable close to exercise for some people. Try it well before a workout rather than for the first time just before training.
Is Waspo protein bar suitable for breakfast?
It can be part of a quick breakfast, but it is not as varied as a full meal. Pair Waspo protein bar with fruit or yogurt if you want a more substantial and varied start to the day.
Can Waspo protein bar be eaten at night?
Yes, there is no special rule against eating Waspo protein bar at night. Treat it as a snack rather than a required bedtime food, and avoid it if eating close to bed gives you discomfort.
How should I store Waspo protein bar in hot weather?
Keep it in a cool, dry place away from direct sunlight and heat. The chocolate coating can soften or melt in warm conditions; after opening, eat the bar rather than leaving it exposed.
How is Waspo protein bar different from a protein shake?
Waspo protein bar is a solid, portable snack, while a protein shake is a drink that is usually quicker to consume. Choose the format that suits your routine; neither one automatically replaces a balanced meal.
Waspo protein bar Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
150mg · 4% DV
Waspo protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo protein bar?
Waspo protein bar is a packaged, chocolate-coated snack made to provide a concentrated source of protein. Its compact shape and dense texture make it easy to carry, while the visible pieces add a little variation to each bite. The chocolate coating gives it a sweeter, dessert-like character than a plain snack bar.
It can be eaten between meals or after exercise, whether you are at home, at work or travelling. With 32 g of protein per 100 g, protein is a defining part of its nutritional profile, though it is still a snack rather than a complete meal. Pair it with water or unsweetened coffee if you want to keep the occasion simple.
How Nutritious Is Waspo protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspo protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo protein bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.