Categories ▾Tools ▾Food Guide Compare Blog

🍫

💪High Protein

🌿High Fiber

Waspo protein bar Calories

High-protein snack, post-workout energy, chocolate-coated

CALORIES

370kcal

45medium

POTASSIUM

250mg

FIBER

Waspo protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

34g

· 37%

Protein

32g

· 34%

Fat

12g

· 29%

Fiber

Waspo protein bar Vitamins & Minerals

Vitamins

0.3mg · 18% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Waspo protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspo protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspo protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspo protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspo protein bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspo protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspo protein bar — Frequently Asked Questions

How many calories and how much protein are in a Waspo protein bar?

Waspo protein bar provides 370 calories and 32 g of protein per 100 g. It also contains 34 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.

Is Waspo protein bar suitable for vegetarians, and what allergens does it contain?

Waspo protein bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, soy, peanuts, and tree nuts.

Have another question about Waspo protein bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.