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🥥

●Low GI

💪High Protein

🌿High Fiber

Waspo High Protein Coconut Bar Calories

High-protein coconut snack bar

CALORIES

360kcal

35low

POTASSIUM

310mg

FIBER

Waspo High Protein Coconut Bar Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

36g

· 39%

Protein

30g

· 32%

Fat

12g

· 29%

Fiber

Waspo High Protein Coconut Bar Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Waspo High Protein Coconut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Waspo High Protein Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspo High Protein Coconut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspo High Protein Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspo High Protein Coconut Bar Fat Profile

SATURATED

9.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspo High Protein Coconut Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspo High Protein Coconut Bar — Frequently Asked Questions

How many calories and how much protein are in Waspo High Protein Coconut Bar?

Per 100 g, it provides 360 kcal and 30 g of protein. It also contains 36 g of carbohydrates, 12 g of fat, and 8 g of fiber.

Is Waspo High Protein Coconut Bar suitable for vegetarians and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.