1 pack (medium) of Waspo High Protein Coconut Bar (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Waspo High Protein Coconut Bar Nutrition Facts

Selected: 1 pack (medium) · 45 g

162

KCAL / 45G

Carbs

16.2g

· 6% DV

Protein

13.5g

· 27% DV

Fat

5.4g

· 7% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 32% · Fat 29%

Waspo High Protein Coconut Bar nutrition facts table · 1 pack (medium) (45 g)

Nutrient	Amount	% DV
Calories	162 kcal
Total fat	5.4 g	7%
Saturated fat	4.14 g	21%
Trans fat	0 g
Sodium	95 mg	4%
Total carbohydrate	16.2 g	6%
Fiber	3.6 g	13%
Protein	13.5 g	27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Pack of Waspo High Protein Coconut Bar?

Serving	Amount	Calories
1 pack (medium)	45 g	162 kcal
1 piece (mini)	15 g	54 kcal
1 piece (half)	23 g	83 kcal
1 piece (whole)	45 g	162 kcal
2 piece (double)	90 g	324 kcal
1 serving (large)	90 g	324 kcal
100 g	100 g	360 kcal
3 piece (triple)	135 g	486 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Waspo High Protein Coconut Bar

Is Waspo High Protein Coconut Bar a healthy snack?

It is a protein-focused snack, but it is also an ultra-processed product. It can be convenient now and then, but it is better treated as a packaged snack than as a substitute for varied, less-processed foods.

Can Waspo High Protein Coconut Bar help with weight loss?

Not by itself. Its protein and fibre may help you feel satisfied between meals, but eating the bar does not cause weight loss. Consider how it fits into your usual portions and eating pattern rather than adding it automatically.

Is Waspo High Protein Coconut Bar good after a workout?

Yes, it can be a convenient protein-containing snack after exercise. You do not have to eat this particular bar to recover, though; a regular meal can also provide useful post-workout nutrition. Drink water as needed.

Does Waspo High Protein Coconut Bar keep you full?

It may help with fullness for a while because it contains protein and fibre. A single snack bar may not keep you satisfied as long as a balanced meal, especially if you have a long gap before eating again.

Can people with diabetes eat Waspo High Protein Coconut Bar?

Some people with diabetes may be able to include it, but its protein content does not mean it is carbohydrate-free. Account for the portion in your meal plan and consider your glucose response; ask your clinician or dietitian if medication affects your food choices.

Can Waspo High Protein Coconut Bar replace a meal?

No, it is a snack bar rather than a balanced meal. It may be handy between meals, but relying on it instead of breakfast, lunch or dinner leaves less room for the variety a full meal can provide.

Can you eat Waspo High Protein Coconut Bar every day?

You can include it regularly if it fits your eating pattern, but it is an ultra-processed packaged snack, not a food to build every snack around. Varying your choices with less-processed foods helps keep your routine more varied.

Can Waspo High Protein Coconut Bar be eaten for breakfast?

Yes, it can be eaten at breakfast, but it is not a complete breakfast on its own. Use it as a convenient add-on or snack rather than routinely replacing a full meal with the bar.

How should you store Waspo High Protein Coconut Bar after opening?

Close the wrapper and keep the bar in a cool, dry place, then eat it soon after opening. Heat can soften a snack bar, so avoid leaving it in direct sunlight or a hot car, and follow any storage directions on its packaging.

Can children eat Waspo High Protein Coconut Bar?

Children can eat it, but it should not routinely replace meals or a varied range of snacks. The product contains dairy and soy allergens, so do not give it to a child with an allergy to either.

Waspo High Protein Coconut Bar Vitamins & Minerals

Vitamins

B12

0.16µg · 7% DV

0.08mg · 6% DV

Biotin

1.35µg · 5% DV

0.54mg · 3% DV

Minerals

Phosphorus

131mg · 19% DV

Manganese

0.29mg · 13% DV

Copper

0.1mg · 11% DV

Selenium

4.5µg · 8% DV

Sodium

95mg · 4% DV

Potassium ⭐

140mg · 4% DV

Waspo High Protein Coconut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspo High Protein Coconut Bar

To burn the 162 calories in 1 pack (medium) (45 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Waspo High Protein Coconut Bar?

Waspo High Protein Coconut Bar is a packaged snack bar with a coconut flavour and a high-protein profile. Its individually packed format makes it easy to keep on hand for a quick bite when you are away from home or short on time.

The coconut brings a sweet, distinctive taste, while the bar has a substantial, chewy texture. It can work as an in-between-meal snack, a desk-side bite or something to have with coffee or tea. With 30g of protein per 100g, it is more protein-focused than a typical sweet snack; it also provides 8g of fibre per 100g. Pair a portion with fresh fruit for a more rounded snack, or choose a smaller amount if you want something lighter.

How Nutritious Is Waspo High Protein Coconut Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Waspo High Protein Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspo High Protein Coconut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspo High Protein Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspo High Protein Coconut Bar Fat Profile

SATURATED

4.14g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Waspo High Protein Coconut Bar

🥥vs🧴

Waspo High Protein Coconut Bar vs Hawthorn Vinegar342 kcal more per 100 g

→🥥vs🌯

Waspo High Protein Coconut Bar vs Tantuni150 kcal more per 100 g

→🥥vs🌯

Waspo High Protein Coconut Bar vs Chicken Wrap165 kcal more per 100 g

→🥥vs🍫

Waspo High Protein Coconut Bar vs Protein Bar10 kcal more per 100 g

→

Foods Similar to Waspo High Protein Coconut Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Waspo High Protein Coconut Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Waspo High Protein Coconut Bar Calories

Quick answer

Waspo High Protein Coconut Bar Nutrition Facts

Waspo High Protein Coconut Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (45 g)

How Many Calories in 1 Pack of Waspo High Protein Coconut Bar?

Frequently Asked Questions About Waspo High Protein Coconut Bar

Is Waspo High Protein Coconut Bar a healthy snack?

Can Waspo High Protein Coconut Bar help with weight loss?

Is Waspo High Protein Coconut Bar good after a workout?

Does Waspo High Protein Coconut Bar keep you full?

Can people with diabetes eat Waspo High Protein Coconut Bar?

Can Waspo High Protein Coconut Bar replace a meal?

Can you eat Waspo High Protein Coconut Bar every day?

Can Waspo High Protein Coconut Bar be eaten for breakfast?

How should you store Waspo High Protein Coconut Bar after opening?

Can children eat Waspo High Protein Coconut Bar?

Waspo High Protein Coconut Bar Vitamins & Minerals

Waspo High Protein Coconut Bar Glycemic Index

How to Burn Off Waspo High Protein Coconut Bar

What is Waspo High Protein Coconut Bar?

How Nutritious Is Waspo High Protein Coconut Bar?

Nutrient density

Satiety score

Is Waspo High Protein Coconut Bar Processed?

Does Waspo High Protein Coconut Bar Contain Allergens?

Which Diets Is Waspo High Protein Coconut Bar Good For?

Waspo High Protein Coconut Bar Fat Profile

Compare Waspo High Protein Coconut Bar

Foods Similar to Waspo High Protein Coconut Bar

Have another question about Waspo High Protein Coconut Bar?

Waspo High Protein Coconut Bar nutrition facts table · 1 pack (medium) (45 g)