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Waspo High Protein Bar (Coconut) Calories
High protein, coconut flavor, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspo High Protein Bar (Coconut) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspo High Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Waspo High Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo High Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspo High Protein Bar (Coconut)
What is Waspo High Protein Bar (Coconut)?
Waspo High Protein Bar (Coconut) is a packaged, coconut-flavoured snack designed to provide a convenient source of protein. It can fit between meals or around exercise, but it is a snack rather than a complete meal.
When should you eat Waspo High Protein Bar (Coconut), before or after a workout?
You can eat Waspo High Protein Bar (Coconut) before or after a workout. Before exercise, allow enough time to digest it comfortably; after exercise, it can be a convenient way to add protein to your recovery snack.
What protein source is in Waspo High Protein Bar (Coconut)?
The ingredient list on Waspo High Protein Bar (Coconut) is the reliable way to identify its protein sources. The product contains dairy and soy allergens, so one or both may be relevant to its protein blend.
Does Waspo High Protein Bar (Coconut) contain real coconut?
The coconut name describes the flavour, but it does not by itself confirm that the bar contains coconut pieces or coconut oil. Check the ingredients list on the wrapper to see whether coconut is included as an ingredient.
How is Waspo High Protein Bar (Coconut) different from a regular snack bar?
Waspo High Protein Bar (Coconut) is formulated as a higher-protein sports snack, unlike many conventional sweet bars. That does not make it a complete meal; pair it with fruit or yogurt if you want a more substantial snack.
Can Waspo High Protein Bar (Coconut) help build muscle?
Waspo High Protein Bar (Coconut) can contribute protein, but it cannot build muscle on its own. Muscle growth also requires progressive resistance training, adequate overall food and protein intake, and recovery.
Does Waspo High Protein Bar (Coconut) keep you full?
Waspo High Protein Bar (Coconut) may be more filling than a low-protein sweet snack because it provides protein and fibre. It is still a bar-sized snack, so do not expect it to keep you satisfied like a full meal.
Is Waspo High Protein Bar (Coconut) good for weight loss?
Waspo High Protein Bar (Coconut) can work as a planned snack during weight loss, and its protein and fibre may help with fullness. It is most useful when it replaces another snack rather than being added on top of your usual intake.
How should you store Waspo High Protein Bar (Coconut) after opening?
After opening Waspo High Protein Bar (Coconut), reseal or wrap it and keep it in a cool, dry place. Heat can affect a bar’s texture and taste, so eat an opened portion promptly rather than leaving it exposed.
Can you eat Waspo High Protein Bar (Coconut) every day?
You can include Waspo High Protein Bar (Coconut) in a daily snack plan, but it is better not to rely on it as your only protein source. Rotate it with foods such as eggs, beans, yogurt, fish, or meat.
Waspo High Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1.32mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Waspo High Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo High Protein Bar (Coconut)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo High Protein Bar (Coconut)?
Waspo High Protein Bar (Coconut) is a packaged protein bar with coconut flavour, made as a convenient snack to carry and eat on the go. The exact ingredients and texture depend on the product, but bars in this style are often fairly dense and chewy.
It can fit between meals, during travel or around a workout when you want something portable. The coconut flavour works well on its own, or alongside water, coffee or a piece of fruit. It provides a notable amount of protein—32 g per 100 g—but is still a snack rather than a complete meal. Pair it with fruit if you want a more substantial break.
How Nutritious Is Waspo High Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo High Protein Bar (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo High Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Waspo High Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo High Protein Bar (Coconut) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.