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Waspo High Protein Bar (Coconut) Calories

High protein, coconut flavor, sports snack

CALORIES

370kcal

45medium

POTASSIUM

220mg

FIBER

Waspo High Protein Bar (Coconut) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

28g

· 31%

Protein

32g

· 36%

Fat

13g

· 33%

Fiber

Waspo High Protein Bar (Coconut) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.22mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Waspo High Protein Bar (Coconut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspo High Protein Bar (Coconut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspo High Protein Bar (Coconut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspo High Protein Bar (Coconut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspo High Protein Bar (Coconut) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Waspo High Protein Bar (Coconut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspo High Protein Bar (Coconut) — Frequently Asked Questions

How many calories and how much protein are in Waspo High Protein Bar (Coconut)?

Per 100 g, it provides 370 calories and 32 g of protein. It also contains 28 g carbs, 13 g fat, and 7 g fiber.

Is Waspo High Protein Bar (Coconut) suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.