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🥜🍫

●Low GI

💪High Protein

🌿High Fiber

Waspo hazelnut protein bar Calories

High protein, hazelnut, snack bar

CALORIES

410kcal

35low

POTASSIUM

320mg

FIBER

Waspo hazelnut protein bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

32g

· 32%

Protein

28g

· 28%

Fat

18g

· 40%

Fiber

Waspo hazelnut protein bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Waspo hazelnut protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspo hazelnut protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspo hazelnut protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspo hazelnut protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspo hazelnut protein bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

9.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Waspo hazelnut protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspo hazelnut protein bar — Frequently Asked Questions

How many calories and how much protein are in Waspo hazelnut protein bar?

Waspo hazelnut protein bar provides 410 calories and 28 g of protein per 100 g. It also contains 32 g of carbohydrates, 18 g of fat, and 7 g of fiber per 100 g.

Is Waspo hazelnut protein bar suitable for vegetarians and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts and soy, so it may not be suitable for people with these allergies.

Have another question about Waspo hazelnut protein bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.