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Waspo hazelnut protein bar Calories
High protein, hazelnut, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspo hazelnut protein bar (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 12.6 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspo hazelnut protein bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
12.6g
· 25% DV
Fat
8.1g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
Waspo hazelnut protein bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo hazelnut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (mini) | 22 g | 90 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 piece (jumbo) | 75 g | 308 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 1 pack (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waspo hazelnut protein bar
What ingredients are in the Waspo hazelnut protein bar?
The full ingredient list for the Waspo hazelnut protein bar is not provided here. Check the ingredients panel on your package for its protein source, sweeteners, and other components; formulations and packaging can vary by market.
Is the Waspo hazelnut protein bar good for you?
The Waspo hazelnut protein bar can be a convenient high-protein snack, but it is still a packaged bar rather than a complete meal. Use it when convenience matters, and include a variety of less processed foods in your usual meals.
Can the Waspo hazelnut protein bar help with weight loss?
The Waspo hazelnut protein bar does not cause weight loss on its own. It may work as a filling snack, but count it as part of what you eat rather than routinely adding it on top of your usual meals.
When should you eat the Waspo hazelnut protein bar?
You can eat the Waspo hazelnut protein bar between meals whenever you want a convenient snack. It has no special required time of day; choose a time that fits your hunger and routine.
Can the Waspo hazelnut protein bar replace a meal?
No, the Waspo hazelnut protein bar is better treated as a snack than as a complete meal. If you need something more substantial, pair it with foods such as fruit or yogurt rather than relying on the bar alone.
Is the Waspo hazelnut protein bar better before or after a workout?
You can have the Waspo hazelnut protein bar before or after exercise; there is no universally best timing. If eating shortly before training feels uncomfortable, have it earlier or save it for afterward.
How should you store the Waspo hazelnut protein bar after opening?
After opening the Waspo hazelnut protein bar, close its wrapper and keep it in a cool, dry place. Eat it soon to preserve its texture, and follow any storage directions printed on the package.
Can children eat the Waspo hazelnut protein bar?
Older children may be able to eat the Waspo hazelnut protein bar as an occasional snack, but it should not replace regular meals. Check the package for age-related guidance and consider the child’s ability to chew a dense bar safely.
Can people with diabetes eat the Waspo hazelnut protein bar?
Some people with diabetes may fit the Waspo hazelnut protein bar into their meal plan, but its carbohydrate content and serving size matter. For advice based on your blood glucose goals or medication, ask your clinician or dietitian.
Does the Waspo hazelnut protein bar need to be refrigerated?
The Waspo hazelnut protein bar generally does not need refrigeration. Keep the sealed bar in a cool, dry place away from direct sunlight, since heat can affect the texture; follow the package directions if they differ.
Waspo hazelnut protein bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin E
1.13mg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
81mg · 12% DV
Magnesium
29mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Waspo hazelnut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo hazelnut protein bar
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo hazelnut protein bar?
Waspo hazelnut protein bar is a packaged, portable snack bar combining hazelnut flavour with protein. It is designed to be eaten on its own when a sit-down meal is not convenient, rather than prepared as part of a dish.
Its nutty taste and dense bar texture make it an easy option between meals, on a journey or after a workout. Pair it with coffee or tea, or have it with fruit if you want a more substantial snack. It provides 28 g of protein per 100 g; one medium piece is about 45 g. Its compact size suits busy days, but you can adjust the portion to your appetite and what else you plan to eat.
How Nutritious Is Waspo hazelnut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo hazelnut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo hazelnut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspo hazelnut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo hazelnut protein bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.