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Waspo Cookies & Cream Protein Bar Calories
High-protein cookies and cream flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Waspo Cookies & Cream Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 143 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspo Cookies & Cream Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
185
KCAL / 50G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 32% · Fat 29%
Waspo Cookies & Cream Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 159 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo Cookies & Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 185 kcal |
| 1 piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 3 piece (triple) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspo Cookies & Cream Protein Bar
What is Waspo Cookies & Cream Protein Bar?
Waspo Cookies & Cream Protein Bar is a ready-to-eat, high-protein snack with a cookies-and-cream flavor. It is designed for convenience rather than as a complete meal, so pair it with other foods when you need a more substantial meal.
Can Waspo Cookies & Cream Protein Bar replace a protein shake?
Not exactly. Waspo Cookies & Cream Protein Bar is a solid, portable snack, while a protein shake is a drink that you can mix to suit your needs. Either can be convenient, but they are not interchangeable in texture or use.
Is Waspo Cookies & Cream Protein Bar good after a workout?
Yes, Waspo Cookies & Cream Protein Bar can be a convenient post-workout snack when you cannot have a meal soon after exercising. It is not necessary to add it if your next meal already works for you.
Does Waspo Cookies & Cream Protein Bar taste like cookies and cream?
It is flavored to evoke cookies and cream, so expect a sweet, dessert-style taste rather than the exact flavor of a fresh cookie-and-cream dessert. The specific sweetness and texture can be a matter of personal preference.
Can you eat Waspo Cookies & Cream Protein Bar before a workout?
Yes, you can eat Waspo Cookies & Cream Protein Bar before exercising. If a dense or sweet snack feels uncomfortable during your workout, have it earlier or choose a lighter option instead.
Can Waspo Cookies & Cream Protein Bar be used as a meal replacement?
No, Waspo Cookies & Cream Protein Bar is better treated as a snack than a meal replacement. A full meal offers more variety, so add other foods rather than relying on the bar alone to replace lunch or dinner.
Does Waspo Cookies & Cream Protein Bar need refrigeration?
Usually, no. Keep an unopened Waspo Cookies & Cream Protein Bar in a cool, dry place, and follow the storage directions on its wrapper. Refrigeration is only useful if the package specifically recommends it or the bar becomes too soft.
Can you freeze Waspo Cookies & Cream Protein Bar?
Yes, Waspo Cookies & Cream Protein Bar can be frozen in its sealed wrapper or an airtight container. Thaw it before eating; freezing may change the texture, so it may not feel exactly the same as a fresh bar.
Can you warm Waspo Cookies & Cream Protein Bar?
You can warm Waspo Cookies & Cream Protein Bar briefly, but check that its wrapper is removed and suitable for the heating method. Heating can make the bar very soft or sticky, so start with a short interval and avoid overheating.
Is Waspo Cookies & Cream Protein Bar suitable for children?
Waspo Cookies & Cream Protein Bar is not specifically made as a children’s snack. If you offer it to a child, consider the serving size and the child’s needs, and do not make it a substitute for varied everyday foods.
Waspo Cookies & Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
143mg · 20% DV
Selenium
6µg · 11% DV
Calcium
107mg · 11% DV
Manganese
0.21mg · 9% DV
Sodium
159mg · 7% DV
Potassium ⭐
118mg · 3% DV
Waspo Cookies & Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo Cookies & Cream Protein Bar
To burn the 185 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo Cookies & Cream Protein Bar?
Waspo Cookies & Cream Protein Bar is a packaged snack with a cookies-and-cream flavour, made in the convenient format of a protein bar. The name suggests a sweet, biscuit-like taste, though the exact ingredients are specific to the product.
It is easy to keep on hand for a between-meal snack, take along when travelling, or have with coffee or tea. Its protein content is a defining feature: it provides 30 g of protein per 100 g. Enjoy it when you want a compact, sweet snack, or pair it with fruit for a more rounded break. If you prefer a lighter snack, have a smaller portion rather than treating the whole bar as an automatic addition to a meal.
How Nutritious Is Waspo Cookies & Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo Cookies & Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo Cookies & Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspo Cookies & Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo Cookies & Cream Protein Bar Fat Profile
SATURATED
2.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.