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Waspo Cookies & Cream Protein Bar Calories
High-protein cookies and cream flavored bar
CALORIES
GI
POTASSIUM
FIBER
Waspo Cookies & Cream Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
36g
· 39%
Protein
30g
· 32%
Fat
12g
· 29%
Fiber
8g
Waspo Cookies & Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
286mg · 41% DV
Selenium
12µg · 22% DV
Calcium
214mg · 21% DV
Magnesium
74mg · 18% DV
Waspo Cookies & Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspo Cookies & Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo Cookies & Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspo Cookies & Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo Cookies & Cream Protein Bar Fat Profile
SATURATED
5.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Waspo Cookies & Cream Protein Bar — Frequently Asked Questions
How many calories and how much protein are in Waspo Cookies & Cream Protein Bar?
Per 100 g, it contains 370 calories and 30 g of protein. It also provides 36 g of carbohydrates, 12 g of fat, and 8 g of fiber.
Is Waspo Cookies & Cream Protein Bar suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.