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Waspo 25 Protein Bar Calories
High protein, sports snack, chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspo 25 Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspo 25 Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Waspo 25 Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspo 25 Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspo 25 Protein Bar
Is Waspo 25 Protein Bar a good post-workout snack?
Yes, Waspo 25 Protein Bar can be a convenient post-workout snack when you need something portable. It provides protein, but it does not replace a balanced meal; pair it with ordinary foods if you need a more complete recovery meal.
Can Waspo 25 Protein Bar replace a meal?
No, Waspo 25 Protein Bar is a snack, not a complete meal. It does not offer the range of foods you would normally get from a balanced meal, so use it for convenience rather than as a regular meal replacement.
What ingredients are in Waspo 25 Protein Bar?
Waspo 25 Protein Bar is chocolate-coated, but the product details provided do not give its full ingredient list or specify the protein source. Check the ingredients panel on the wrapper for the exact recipe, which may change over time.
Is Waspo 25 Protein Bar good for weight loss?
Waspo 25 Protein Bar does not cause weight loss on its own. It can fit as a planned snack, but it is a concentrated, chocolate-coated product, so count it as part of your overall food intake rather than treating it as a weight-loss food.
Can you eat Waspo 25 Protein Bar before a workout?
Yes, you can eat Waspo 25 Protein Bar before a workout if it sits comfortably with you. If eating close to exercise tends to bother your stomach, have it earlier or choose a lighter snack instead.
Is Waspo 25 Protein Bar better than a regular chocolate bar?
Waspo 25 Protein Bar offers protein, unlike many ordinary chocolate bars, but that does not automatically make it the healthier choice in every situation. It is still chocolate-coated, so compare the full nutrition panels and choose based on what you need from a snack.
Can people with diabetes eat Waspo 25 Protein Bar?
People with diabetes should not assume Waspo 25 Protein Bar suits their individual plan; its carbohydrate content and ingredients matter for blood glucose management. Ask your doctor or dietitian whether it fits your specific needs.
How often can you eat Waspo 25 Protein Bar?
There is no fixed frequency for Waspo 25 Protein Bar, but it does not need to be a daily habit. Use it when its convenience is useful and get protein from a variety of foods across your diet.
Does Waspo 25 Protein Bar need to be refrigerated?
No, Waspo 25 Protein Bar generally does not need refrigeration; keep it sealed in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, so follow any storage instructions printed on the package.
Waspo 25 Protein Bar Vitamins & Minerals
Vitamins
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Waspo 25 Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspo 25 Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspo 25 Protein Bar?
Waspo 25 Protein Bar is a chocolate-coated protein snack bar, made as a convenient, ready-to-eat option rather than a meal to prepare at home. Its format makes it easy to carry for busy days or trips.
The chocolate coating gives it a sweet taste, and it can be eaten between meals or around a workout. It is also a handy snack when you are out and about, though it need not stand in for a balanced meal. There are 25 g of protein per 100 g, and a medium piece is about 60 g. If you want a more filling snack, pair it with a piece of fruit.
How Nutritious Is Waspo 25 Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspo 25 Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspo 25 Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspo 25 Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspo 25 Protein Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.