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Wasa Wild Cheese Calories
Cheese-flavored crispbread, source of fiber and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa Wild Cheese (24 g) has 98 calories. That works out to 410 calories per 100 g. It contains 14.9 g of carbs, 3.1 g of protein, 2.6 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Wasa Wild Cheese Nutrition Facts
Selected: 2 slice (medium) · 24 g
98
KCAL / 24G
Carbs
14.9g
· 5% DV
Protein
3.1g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
Wasa Wild Cheese nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa Wild Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 24 g | 98 kcal |
| 1 slice (small) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 slice (large) | 36 g | 148 kcal |
| 4 slice (extra large) | 48 g | 197 kcal |
| 5 slice (jumbo) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wasa Wild Cheese
What is Wasa Wild Cheese?
Wasa Wild Cheese is a crunchy, cheese-flavoured crispbread. It is a packaged, processed product and provides carbohydrates and fibre. You can eat it plain or add toppings for a quick snack or light meal.
What does Wasa Wild Cheese taste like?
Wasa Wild Cheese has a savoury cheese flavour and a dry, crisp texture. It is not soft like sliced bread, so it works well with spreads and toppings that complement a salty snack.
Does Wasa Wild Cheese contain dairy?
Yes, Wasa Wild Cheese contains dairy; milk is listed among its allergens. The available product information does not specify the exact dairy ingredient or how much actual cheese is used, so the flavour name alone cannot answer that.
How do you eat Wasa Wild Cheese?
Eat Wasa Wild Cheese straight from the package, or top it with hummus, avocado, sliced vegetables, or egg. Add moist toppings shortly before serving so the crispbread stays crunchy.
Can Wasa Wild Cheese replace bread?
Yes, Wasa Wild Cheese can stand in for bread in a snack or light meal, especially with toppings. Its crisp, firm texture is quite different from soft bread, so it may crumble under heavy or very wet fillings.
Is Wasa Wild Cheese a healthy snack?
Wasa Wild Cheese can be part of a snack, particularly when paired with a protein-rich topping such as hummus or egg. It is a processed crispbread, so it is best treated as one component of a meal rather than a complete meal by itself.
Does Wasa Wild Cheese help with weight loss?
Wasa Wild Cheese does not cause weight loss on its own. Its fibre can make a snack more filling, while toppings and portion size affect how substantial the snack becomes. Pair it thoughtfully rather than relying on the crispbread alone.
How should you store Wasa Wild Cheese after opening?
Keep Wasa Wild Cheese in a cool, dry place and close the package tightly after opening. An airtight container can help preserve its crisp texture; exposure to moisture makes crispbread go soft.
Is Wasa Wild Cheese good with soup?
Yes, Wasa Wild Cheese can be served alongside soup as a crunchy alternative to soft bread. Add it just before eating, or keep it separate for dipping, since sitting in soup quickly softens the crispbread.
Can people with diabetes eat Wasa Wild Cheese?
People with diabetes can include Wasa Wild Cheese if it fits their meal plan, but its carbohydrates can affect blood glucose. Account for the portion alongside the rest of the meal; a dietitian or doctor can help tailor guidance to your needs.
Wasa Wild Cheese Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.53mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Sodium
156mg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Wasa Wild Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Wild Cheese
To burn the 98 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Wild Cheese?
Wasa Wild Cheese is a packaged, cheese-flavoured crispbread from the Swedish Wasa brand. Its thin, dry slices are baked until crisp, so they offer a crunchy alternative to soft bread and can be eaten plain or topped.
In Sweden, crispbread is a familiar part of everyday meals, served with toppings such as cheese or vegetables; elsewhere, it works just as well as a quick snack or alongside soup and salad. This version has a savoury cheese flavour and a firm crunch. It provides carbohydrates and fibre, with 13 g of fibre per 100 g. Add fresh vegetables or a light spread for a more balanced topping, or enjoy a couple of slices when you want something crisp between meals.
How Nutritious Is Wasa Wild Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Wild Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Wild Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Wild Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Wild Cheese Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.