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Wasa whole grain bran crispbread Calories
Very high-fiber whole-grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa whole grain bran crispbread (24 g) has 80 calories. That works out to 335 calories per 100 g. It contains 13.9 g of carbs, 2.5 g of protein, 0.5 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Wasa whole grain bran crispbread Nutrition Facts
Selected: 2 piece (medium) · 24 g
80
KCAL / 24G
Carbs
13.9g
· 5% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Wasa whole grain bran crispbread nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa whole grain bran crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 80 kcal |
| 1 piece (thin) | 12 g | 40 kcal |
| 1 serving (medium) | 24 g | 80 kcal |
| 3 piece (large) | 36 g | 121 kcal |
| 1 serving (large) | 36 g | 121 kcal |
| 4 piece (extra large) | 48 g | 161 kcal |
| 1 pack (small) | 48 g | 161 kcal |
| 1 pack (large) | 96 g | 322 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Wasa whole grain bran crispbread
What is Wasa whole grain bran crispbread?
Wasa whole grain bran crispbread is a dry, crunchy bread product made with whole grains and bran. Its firm surface works well as a base for toppings, so it can be served as a snack or alongside a meal.
How do you eat Wasa whole grain bran crispbread?
Eat Wasa whole grain bran crispbread plain or topped with foods such as cheese, hummus, avocado, or sliced vegetables. Add moist toppings shortly before serving to keep the crispbread from softening.
Is Wasa whole grain bran crispbread healthy?
Wasa whole grain bran crispbread can be a useful high-fiber option, especially when paired with nourishing toppings. It is still a packaged crispbread, so the rest of the meal and what you put on it matter too.
Can Wasa whole grain bran crispbread replace bread?
Yes, Wasa whole grain bran crispbread can take the place of bread in a meal. Its thin, crisp texture makes it better suited to open-faced toppings than to a conventional closed sandwich.
Does Wasa whole grain bran crispbread help with weight loss?
Wasa whole grain bran crispbread may help you feel full because it is high in fiber, but it does not cause weight loss by itself. Toppings and the rest of your meal also affect how filling and energy-dense it is.
Is Wasa whole grain bran crispbread good for people with diabetes?
Wasa whole grain bran crispbread contains carbohydrates and can raise blood glucose; its fiber content does not cancel that effect. Portion size and toppings matter, so people managing diabetes should fit it into their individual meal plan.
Can Wasa whole grain bran crispbread cause bloating?
Yes, eating a lot of Wasa whole grain bran crispbread, particularly when you are not used to high-fiber foods, may cause gas or bloating. Increase fiber gradually and drink fluids throughout the day.
How should you store Wasa whole grain bran crispbread after opening?
Store Wasa whole grain bran crispbread in a tightly sealed, dry container after opening. Keep it away from steam and other damp areas, since moisture makes the crispbread lose its crunch.
Can you freeze Wasa whole grain bran crispbread?
You can freeze Wasa whole grain bran crispbread in an airtight freezer bag, although freezing is usually unnecessary if the package is sealed and kept dry. Let it return to room temperature while still wrapped to limit condensation.
Why does Wasa whole grain bran crispbread go soft?
Wasa whole grain bran crispbread goes soft when it absorbs moisture from the air or from wet toppings. Keep the package sealed between servings and add spreads or vegetables just before eating.
Wasa whole grain bran crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Biotin
1.68µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
7.2µg · 13% DV
Phosphorus
79mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
125mg · 5% DV
Potassium ⭐
72mg · 2% DV
Wasa whole grain bran crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa whole grain bran crispbread
To burn the 80 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa whole grain bran crispbread?
Wasa whole grain bran crispbread is a Swedish-style crispbread made with whole-grain wheat and bran. Thin, dry and distinctly crunchy, it has a toasty grain flavour and works as a sturdy base for toppings. In Sweden and elsewhere in Scandinavia, crispbread is commonly served at breakfast or as a light meal, often with cheese, fish or vegetables; it also makes an easy snack anywhere.
This variety is notably high in fibre, with 20 g per 100 g. Add hummus, cottage cheese or sliced vegetables for a more filling bite, or keep the topping simple when you want a lighter alternative to a sandwich.
How Nutritious Is Wasa whole grain bran crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa whole grain bran crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa whole grain bran crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa whole grain bran crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa whole grain bran crispbread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.