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Wasa Tasty Snack Garlic Calories
Whole grain crispy snack, garlic flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Tasty Snack Garlic (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 8.4 g of carbs, 1.2 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wasa Tasty Snack Garlic Nutrition Facts
Selected: 1 piece (medium) · 12 g
52
KCAL / 12G
Carbs
8.4g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Wasa Tasty Snack Garlic nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Tasty Snack Garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 2 piece (medium) | 24 g | 103 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 36 g | 155 kcal |
| 3 piece (medium) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wasa Tasty Snack Garlic
What is Wasa Tasty Snack Garlic?
Wasa Tasty Snack Garlic is a crunchy, whole-grain snack with garlic flavor. You can eat it straight from the pack or add a topping such as cheese or hummus for a more filling bite.
How do you eat Wasa Tasty Snack Garlic?
Eat Wasa Tasty Snack Garlic on its own or add a topping. Cheese, hummus, or avocado work well with its crisp texture; add toppings just before serving to help keep the snack crunchy.
What does Wasa Tasty Snack Garlic taste like?
Wasa Tasty Snack Garlic has a crisp texture and a garlic flavor. Toppings and dips can change how strong the flavor seems, so try a piece plain first if you want to gauge its taste.
What goes well with Wasa Tasty Snack Garlic?
Wasa Tasty Snack Garlic pairs well with cheese, hummus, and yogurt-based dips. For a quick snack, add sliced tomato or cucumber; the fresh toppings contrast with the crunchy texture and savory garlic flavor.
What are the ingredients in Wasa Tasty Snack Garlic?
Wasa Tasty Snack Garlic is a whole-grain crunchy snack with garlic flavor. The exact grains, oils, and other ingredients are best confirmed from the ingredient list on the pack, since the product description alone does not give the full recipe.
How should you store Wasa Tasty Snack Garlic after opening?
Store Wasa Tasty Snack Garlic in an airtight container in a cool, dry place after opening. Moisture can soften its crunchy texture, so seal the pack or transfer the remaining pieces to a closed container.
Can Wasa Tasty Snack Garlic replace bread?
Wasa Tasty Snack Garlic can stand in for bread in some meals, but it is a smaller, crisp snack rather than a soft slice. Add a substantial topping, such as cheese or hummus, to make it more satisfying.
Is Wasa Tasty Snack Garlic a healthy snack?
Wasa Tasty Snack Garlic is a whole-grain crunchy snack that provides fiber. It is not a complete meal on its own; pairing it with a protein-rich food or vegetables can make a more balanced snack.
Is Wasa Tasty Snack Garlic good for weight loss?
Wasa Tasty Snack Garlic does not cause weight loss on its own. It can fit into a weight-loss eating plan when you choose a portion that suits your needs and pair it with filling foods rather than grazing from the pack.
Can people with diabetes eat Wasa Tasty Snack Garlic?
People with diabetes can include Wasa Tasty Snack Garlic if it fits their meal plan, but its carbohydrates can affect blood glucose. The right portion varies by person, so ask your diabetes care team if you need help planning it.
Wasa Tasty Snack Garlic Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.46mg · 3% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
84mg · 4% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
22mg · 1% DV
Wasa Tasty Snack Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Tasty Snack Garlic
To burn the 52 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Tasty Snack Garlic?
Wasa Tasty Snack Garlic is a packaged, crunchy whole-grain snack with a savoury garlic flavour. It offers a crisp, dry bite, making it an easy option to keep on hand when you want something more substantial than plain crackers.
Enjoy it on its own between meals or serve it alongside cheese, sliced vegetables or a dip. In Sweden and elsewhere, crispbread is often part of a simple snack or light meal; it also works with tea or coffee. The snack is mainly carbohydrate, with some fibre and a modest amount of protein. One medium piece is about 12 g, so pairing a piece with fresh vegetables is an easy way to make a lighter snack.
How Nutritious Is Wasa Tasty Snack Garlic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Tasty Snack Garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Tasty Snack Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Tasty Snack Garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Tasty Snack Garlic Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.