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Wasa sesame crispbread Calories
High-fiber sesame crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Wasa sesame crispbread (26 g) has 101 calories. That works out to 390 calories per 100 g. It contains 15.9 g of carbs, 3 g of protein, 2.2 g of fat and 4.4 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa sesame crispbread Nutrition Facts
Selected: 2 slice (thin) · 26 g
101
KCAL / 26G
Carbs
15.9g
· 6% DV
Protein
3g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Wasa sesame crispbread nutrition facts table · 2 slice (thin) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Wasa sesame crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 26 g | 101 kcal |
| 1 slice (thin) | 13 g | 51 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 3 slice (medium) | 39 g | 152 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 4 slice (medium) | 52 g | 203 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 6 slice (large) | 78 g | 304 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Wasa sesame crispbread
What is Wasa sesame crispbread?
Wasa sesame crispbread is a packaged, processed, oven-baked crispbread made with grain flour and sesame. It is dry and crunchy rather than soft like fresh bread, so it works well as a base for toppings.
What does Wasa sesame crispbread taste like?
Wasa sesame crispbread has a toasted, nutty sesame flavour and a firm crunch. Its taste is fairly savoury, making it suitable for both cheese or vegetable toppings and simple sweet spreads.
What are the ingredients in Wasa sesame crispbread?
Wasa sesame crispbread is made with grain flour, sesame seeds and ingredients used to make and bake the dough. The grain provides the crisp base, while sesame adds its characteristic roasted flavour.
How do you eat Wasa sesame crispbread?
Eat Wasa sesame crispbread straight from the pack or add a topping just before serving. Hummus, cheese, avocado, sliced vegetables and nut butter all work well; moist toppings can soften it if left sitting.
Is Wasa sesame crispbread healthy?
Wasa sesame crispbread can be a useful high-fibre base for a snack or meal, but it is not a complete meal on its own. Pair it with a protein-rich topping and vegetables for more balance.
Can Wasa sesame crispbread help with weight loss?
Wasa sesame crispbread does not cause weight loss by itself. Its fibre may help make a snack more filling, but generous portions or calorie-dense toppings can make that snack substantially larger.
How should you store Wasa sesame crispbread after opening?
Keep Wasa sesame crispbread sealed in an airtight container or its tightly closed package in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid storing it near the stove or sink.
Can you freeze Wasa sesame crispbread?
You can freeze Wasa sesame crispbread, but it usually does not need freezing because it is a dry, shelf-stable product. If frozen, protect it from moisture and let it return to room temperature before opening.
Can Wasa sesame crispbread be served with soup?
Yes, Wasa sesame crispbread can be served alongside soup as a crunchy alternative to soft bread. Keep it separate until serving so steam from the soup does not make it limp.
Can Wasa sesame crispbread be used for appetizers?
Yes, Wasa sesame crispbread makes a convenient base for small appetizers. Add firm toppings such as cheese, smoked salmon or sliced vegetables shortly before serving to preserve its crisp texture.
Wasa sesame crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.56µg · 5% DV
Folate
11.7µg · 3% DV
Minerals
Manganese
0.55mg · 24% DV
Selenium
7.28µg · 13% DV
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
177mg · 8% DV
Potassium ⭐
60mg · 2% DV
Wasa sesame crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa sesame crispbread
To burn the 101 calories in 2 slice (thin) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa sesame crispbread?
Wasa sesame crispbread is a thin, dry, crunchy bread from the Swedish Wasa brand, made from grains and sesame. It belongs to the Scandinavian crispbread tradition, where crisp, shelf-stable breads are a handy alternative to soft loaves. Its mild toasted-grain flavour and nutty sesame notes work well at breakfast or as a quick snack. Top it with cheese, eggs, avocado or hummus, or serve it alongside soup and salads; it is also easy to pack for work or travel. It is notably high in fibre, with 17 g per 100 g, and offers some protein too. For a more filling snack, add a protein-rich topping; for a lighter option, pair it with fresh vegetables or enjoy it plain.
How Nutritious Is Wasa sesame crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa sesame crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sesame crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sesame crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sesame crispbread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.