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Wasa Spicy Pepper Crispbread Calories
High-fiber whole-grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa Spicy Pepper Crispbread (24 g) has 86 calories. That works out to 360 calories per 100 g. It contains 14.9 g of carbs, 2.4 g of protein, 1 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Wasa Spicy Pepper Crispbread Nutrition Facts
Selected: 2 piece (medium) · 24 g
86
KCAL / 24G
Carbs
14.9g
· 5% DV
Protein
2.4g
· 5% DV
Fat
1g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Wasa Spicy Pepper Crispbread nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa Spicy Pepper Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 86 kcal |
| 1 piece (thin) | 12 g | 43 kcal |
| 1 serving (medium) | 24 g | 86 kcal |
| 3 piece (large) | 36 g | 130 kcal |
| 1 serving (large) | 36 g | 130 kcal |
| 4 piece (extra large) | 48 g | 173 kcal |
| 1 pack (small) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Wasa Spicy Pepper Crispbread
What is Wasa Spicy Pepper Crispbread made from?
Wasa Spicy Pepper Crispbread is based on whole-grain rye flour, with yeast, salt and pepper seasoning contributing to its taste. The rye gives it a firm, crisp texture, while the seasoning makes it more strongly flavoured than plain crispbread.
How spicy is Wasa Spicy Pepper Crispbread?
Wasa Spicy Pepper Crispbread has a noticeable peppery kick, but it is generally more savoury than intensely hot. If you are sensitive to spice, try it with a mild topping such as cream cheese or avocado to soften the pepper flavour.
What toppings go well with Wasa Spicy Pepper Crispbread?
Wasa Spicy Pepper Crispbread pairs well with mild cheese, hummus, avocado, egg or sliced vegetables. Creamy toppings balance its peppery flavour, while stronger toppings such as hot sauce can make the overall taste much more intense.
Can Wasa Spicy Pepper Crispbread replace regular bread?
Yes, Wasa Spicy Pepper Crispbread can stand in for bread in open-faced snacks and light meals. Its brittle, flat shape works well under toppings, but it is not suited to folding around fillings like a soft sandwich slice.
How should you store Wasa Spicy Pepper Crispbread after opening?
Keep Wasa Spicy Pepper Crispbread in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crunch, and a tightly closed container also helps stop it absorbing odours from other foods.
What is the difference between Wasa Spicy Pepper Crispbread and plain Wasa crispbread?
Wasa Spicy Pepper Crispbread has a pepper-seasoned flavour, whereas plain Wasa crispbread has a more neutral taste. The spicy version can be eaten on its own or paired with mild toppings; plain crispbread is easier to match with delicate flavours.
Can you serve Wasa Spicy Pepper Crispbread with soup?
Yes, Wasa Spicy Pepper Crispbread makes a crunchy side for soup, especially tomato or vegetable soups. Eat it alongside the bowl rather than leaving it submerged, so it keeps its texture instead of quickly turning soft.
Can Wasa Spicy Pepper Crispbread be used as a crunchy coating?
Yes, crush Wasa Spicy Pepper Crispbread into coarse crumbs and use it as a crunchy topping for baked vegetables or casseroles. Its pepper seasoning adds flavour as well as texture, so taste the dish before adding extra salt or spices.
Does Wasa Spicy Pepper Crispbread work as a snack for weight loss?
Wasa Spicy Pepper Crispbread can fit into a filling snack, particularly when paired with protein-rich toppings such as egg or cheese. The crispbread itself does not cause weight loss; what matters is how it fits into the rest of your meals.
Can you toast Wasa Spicy Pepper Crispbread?
You can warm Wasa Spicy Pepper Crispbread briefly in an oven, but it is already baked and crisp, so extra toasting is not usually necessary. Watch it closely because thin crispbread can darken quickly, and let it cool before serving.
Wasa Spicy Pepper Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
B6
0.07mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
6.96µg · 13% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
115mg · 5% DV
Potassium ⭐
70mg · 2% DV
Wasa Spicy Pepper Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Spicy Pepper Crispbread
To burn the 86 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Spicy Pepper Crispbread?
Wasa Spicy Pepper Crispbread is a packaged, whole-grain crispbread from the Swedish tradition of baking thin, dry, crunchy breads. It has a firm snap and a savoury pepper kick, making it easy to eat plain or use as a base for toppings.
In Sweden and elsewhere, crispbread is often served with breakfast or as a simple open sandwich; it also works as a crunchy snack with a cup of tea. This variety is notably high in fibre, with 17 g per 100 g. Pair it with fresh vegetables and a modest amount of cheese or a plant-based spread for a lighter topping.
How Nutritious Is Wasa Spicy Pepper Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Spicy Pepper Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Spicy Pepper Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Spicy Pepper Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Spicy Pepper Crispbread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.