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Wasa Sourdough Crispbread Calories
High in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Wasa Sourdough Crispbread (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 6.1 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Sourdough Crispbread Nutrition Facts
Selected: 1 slice (thin) · 10 g
34
KCAL / 10G
Carbs
6.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Wasa Sourdough Crispbread nutrition facts table · 1 slice (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Wasa Sourdough Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 10 g | 34 kcal |
| 2 slice (medium) | 20 g | 68 kcal |
| 3 slice (large) | 30 g | 102 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 4 slice (double) | 40 g | 136 kcal |
| 5 slice (extra large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Wasa Sourdough Crispbread
What is Wasa Sourdough Crispbread?
Wasa Sourdough Crispbread is a thin, dry, crunchy bread baked into crisp sheets rather than a soft loaf. Its sourdough gives it a mildly tangy flavor, and it can be eaten plain or topped like bread.
How do you eat Wasa Sourdough Crispbread?
Eat Wasa Sourdough Crispbread plain or add toppings such as cheese, hummus, avocado, or egg. Put moist toppings on just before serving so the crispbread stays crunchy instead of softening.
What makes Wasa Sourdough Crispbread different from regular crispbread?
Wasa Sourdough Crispbread has a lightly tangy taste from its sourdough and a dry, brittle texture. Like other crispbreads, it is baked thin and crisp, rather than soft and sliceable like a regular loaf.
Is Wasa Sourdough Crispbread healthy?
Yes, Wasa Sourdough Crispbread can be a satisfying snack because it is high in fiber. Pairing it with a protein-rich topping, such as cheese or hummus, makes for a more substantial snack than eating it on its own.
Is Wasa Sourdough Crispbread good for weight loss?
It does not cause weight loss by itself, but its fiber may help you feel full. Keep an eye on how much you eat and what you add on top, since rich spreads can make a snack more substantial.
Can Wasa Sourdough Crispbread help with constipation?
Its fiber can support regular bowel movements, but it is not a treatment for constipation. Drink enough fluids when increasing fiber, and seek medical advice if constipation persists or is accompanied by concerning symptoms.
Can people with diabetes eat Wasa Sourdough Crispbread?
Yes, but its carbohydrates can raise blood glucose, so portion size and toppings matter. Pairing it with protein or healthy fats may help make a more balanced snack; ask your diabetes care team how to fit it into your plan.
How should you store Wasa Sourdough Crispbread after opening?
Store Wasa Sourdough Crispbread in a tightly sealed container in a cool, dry place. Moisture makes the crispbread lose its crunch, so close the package promptly and keep it away from humid areas.
What toppings go well on Wasa Sourdough Crispbread?
Cheese, hummus, avocado, egg, and nut butter all work well on Wasa Sourdough Crispbread. For a sweet option, try fruit with a thin layer of nut butter; add toppings just before eating to prevent sogginess.
Can you use Wasa Sourdough Crispbread instead of bread with soup?
Yes, Wasa Sourdough Crispbread makes a crunchy alternative to bread alongside soup. Serve it whole for dipping or break it into pieces over the soup just before eating so it does not turn soggy.
Wasa Sourdough Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Biotin
0.5µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Selenium
2.6µg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
52mg · 2% DV
Potassium ⭐
32mg · 1% DV
Wasa Sourdough Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sourdough Crispbread
To burn the 34 calories in 1 slice (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sourdough Crispbread?
Wasa sourdough crispbread is a packaged, thin, crunchy bread made from grain dough leavened with sourdough. The Swedish brand is associated with Scandinavia’s long tradition of crispbread, which is often kept on hand as an everyday bread alternative.
Its dry snap and gently tangy, grain-forward flavour work well with cheese, sliced vegetables, or a little butter. In Sweden and elsewhere, crispbread is commonly served at breakfast or as a simple snack; it also makes a sturdy base for toppings such as fish or hummus. It is high in fibre, with 19 g per 100 g, so it can add a filling crunch to a meal. For a lighter topping, try tomatoes, cucumber, or other fresh vegetables.
How Nutritious Is Wasa Sourdough Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sourdough Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sourdough Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sourdough Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sourdough Crispbread Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.