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Wasa Sea Salt Crackers Calories
Whole-grain, high-fiber crisp crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa Sea Salt Crackers (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 12.2 g of carbs, 2.2 g of protein, 0.4 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Sea Salt Crackers Nutrition Facts
Selected: 2 slice (medium) · 20 g
70
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Wasa Sea Salt Crackers nutrition facts table · 2 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa Sea Salt Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 serving (medium) | 20 g | 70 kcal |
| 3 slice (large) | 30 g | 105 kcal |
| 4 slice (extra large) | 40 g | 140 kcal |
| 1 serving (large) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasa Sea Salt Crackers
Are Wasa Sea Salt Crackers healthy?
They can be a nutritious choice because they are whole-grain and high in fiber. Their sea-salt topping adds salt, so pair them with fresh vegetables or a protein-rich topping rather than treating the crackers alone as a complete meal.
What do you eat with Wasa Sea Salt Crackers?
Wasa Sea Salt Crackers work well with hummus, avocado, cottage cheese, sliced eggs, or smoked salmon. Add juicy toppings shortly before serving so the crispbread stays crunchy, and use vegetables or fruit on the side for a more complete snack.
Can Wasa Sea Salt Crackers replace bread?
Yes, Wasa Sea Salt Crackers can stand in for bread at some meals, especially with soup, cheese, or sandwich-style toppings. They are crisp and much thinner than a slice of ordinary bread, so they do not make the same soft sandwich.
Are Wasa Sea Salt Crackers good for weight loss?
They do not cause weight loss on their own, but their fiber can help make a snack more filling. Keep in mind that rich toppings such as nut butter or cheese add substantial energy, so choose portions that fit your meal.
What are Wasa Sea Salt Crackers made from?
Wasa Sea Salt Crackers are made primarily from whole-grain rye, with sea salt on the surface. Their rye flavor is more pronounced than that of many plain wheat crackers; use the package ingredient list if you need details for a particular product version.
How do you keep Wasa Sea Salt Crackers crisp after opening?
Close the Wasa Sea Salt Crackers package tightly after each use and store it somewhere cool and dry. Moisture makes crispbread lose its crunch; if the original package will not seal well, an airtight container helps protect the remaining crackers.
Are Wasa Sea Salt Crackers suitable for a diabetes-friendly snack?
They can fit into a snack for someone with diabetes, but Wasa Sea Salt Crackers contain carbohydrates that can affect blood glucose. Pair a measured portion with protein, such as cheese or hummus, and follow your personal meal plan.
How are Wasa Sea Salt Crackers different from ordinary crackers?
Wasa Sea Salt Crackers are thin, crisp rye crispbread, while many ordinary crackers are smaller, lighter wheat-based biscuits. Their dense crunch and pronounced grain flavor make them especially practical as a base for toppings or alongside soup.
Can you freeze Wasa Sea Salt Crackers?
You can freeze Wasa Sea Salt Crackers in a well-sealed, moisture-proof container, although freezing is usually unnecessary because they keep well when stored dry. Let them come to room temperature while still sealed to reduce condensation and preserve their crunch.
Can Wasa Sea Salt Crackers be toasted?
Yes, you can briefly toast Wasa Sea Salt Crackers to warm them or refresh a slightly soft cracker. Watch them closely because they are already thin and crisp; cool them before adding toppings so they do not soften immediately.
Wasa Sea Salt Crackers Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Biotin
0.8µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
6.2µg · 11% DV
Phosphorus
62mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
100mg · 4% DV
Potassium ⭐
58mg · 2% DV
Wasa Sea Salt Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sea Salt Crackers
To burn the 70 calories in 2 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sea Salt Crackers?
Wasa Sea Salt Crackers are crisp, thin slices of Swedish-style crispbread, made with whole grains and seasoned with sea salt. They offer a dry crunch and a mild, savoury taste, and can stand in for bread or make a quick snack.
In Sweden and elsewhere, they’re often served with cheese, spreads or toppings at breakfast and as a simple snack; they also work well on a lunch plate alongside soup or salad. Their high fibre content gives them a more substantial character than many plain crackers. For a balanced topping, try hummus or soft cheese with sliced vegetables.
How Nutritious Is Wasa Sea Salt Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sea Salt Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sea Salt Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sea Salt Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sea Salt Crackers Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.