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Wasa Sandwich Tomato Basil Cheese Crispbread Calories
Fiber-rich crispbread sandwich with tomato, basil and cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich Tomato Basil Cheese Crispbread (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Tomato Basil Cheese Crispbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Wasa Sandwich Tomato Basil Cheese Crispbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Tomato Basil Cheese Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 1 pack (mini) | 30 g | 143 kcal |
| 2 piece (double) | 60 g | 285 kcal |
| 1 serving (medium) | 60 g | 285 kcal |
| 2 pack (double) | 60 g | 285 kcal |
| 3 piece (triple) | 90 g | 428 kcal |
| 1 serving (large) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Tomato Basil Cheese Crispbread
What is Wasa Sandwich Tomato Basil Cheese Crispbread?
Wasa Sandwich Tomato Basil Cheese Crispbread is a packaged crispbread snack with a tomato, basil and cheese-flavoured filling. It is ultra-processed, unlike plain crispbread, because it is a prepared, filled product made through multiple manufacturing steps.
Does Wasa Sandwich Tomato Basil Cheese Crispbread contain real cheese?
Wasa Sandwich Tomato Basil Cheese Crispbread is described as cheese-flavoured and contains a dairy allergen, but those facts do not establish how much actual cheese is used or whether cheese itself is an ingredient. Formulations can vary between markets.
How is Wasa Sandwich Tomato Basil Cheese Crispbread different from regular Wasa crispbread?
Wasa Sandwich Tomato Basil Cheese Crispbread has a flavoured filling between crispbread layers, while regular Wasa crispbread is generally plain and can be topped to taste. The sandwich version is ready to eat as a standalone snack.
Can you toast Wasa Sandwich Tomato Basil Cheese Crispbread?
You can warm Wasa Sandwich Tomato Basil Cheese Crispbread, but it is already crisp and ready to eat. Heating may soften the crispbread or make the filling warm, so avoid prolonged toasting that could scorch it.
What goes well with Wasa Sandwich Tomato Basil Cheese Crispbread?
Wasa Sandwich Tomato Basil Cheese Crispbread pairs well with vegetable soup, a green salad or fresh vegetables. These add freshness and make it easier to turn the small packaged snack into a more substantial light meal.
How should you store Wasa Sandwich Tomato Basil Cheese Crispbread after opening?
Store Wasa Sandwich Tomato Basil Cheese Crispbread in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crunch, so sealing the remaining pieces promptly is the most useful step.
Is Wasa Sandwich Tomato Basil Cheese Crispbread a good snack before a workout?
Wasa Sandwich Tomato Basil Cheese Crispbread can work as a convenient light snack before exercise, especially when you want something crisp and ready to eat. It is not a complete pre-workout meal, so add a more substantial food if you need sustained energy.
Does Wasa Sandwich Tomato Basil Cheese Crispbread keep you full?
Wasa Sandwich Tomato Basil Cheese Crispbread may help with short-term fullness because it contains fibre, but it is a small snack rather than a filling meal. Pairing it with yoghurt or another protein-rich food can make the snack more satisfying.
Is Wasa Sandwich Tomato Basil Cheese Crispbread good for weight loss?
Wasa Sandwich Tomato Basil Cheese Crispbread can fit into a weight-loss eating plan when eaten in a considered portion. It is easy to snack on packaged crispbread without noticing how much you have eaten, so serve the amount you intend to have.
Can Wasa Sandwich Tomato Basil Cheese Crispbread replace lunch?
No, Wasa Sandwich Tomato Basil Cheese Crispbread is usually too small to replace a balanced lunch on its own. Add a substantial protein source and vegetables, or have it alongside soup or salad for a more complete meal.
Wasa Sandwich Tomato Basil Cheese Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
72mg · 10% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
69mg · 2% DV
Wasa Sandwich Tomato Basil Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Tomato Basil Cheese Crispbread
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Tomato Basil Cheese Crispbread?
Wasa Sandwich Tomato Basil Cheese Crispbread is a packaged snack made from crispbread layers with a tomato, basil and cheese-flavoured filling. Its brittle, crunchy bite contrasts with the savoury filling, while the tomato and basil give it a familiar Mediterranean-style flavour.
It works as a quick snack, a light lunchbox addition or something to serve with soup or a simple salad. In places where crispbread is a pantry staple, it is often eaten between meals; elsewhere, it can stand in for crackers on a snack board. It provides some fibre, though it is also energy-dense, so pair a piece with fresh vegetables or fruit for a more rounded snack.
How Nutritious Is Wasa Sandwich Tomato Basil Cheese Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Tomato Basil Cheese Crispbread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Tomato Basil Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Tomato Basil Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Tomato Basil Cheese Crispbread Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.