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Wasa Sandwich Crispbread Mild Cheese Calories
Fiber-rich crispbread sandwich with mild cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich Crispbread Mild Cheese (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 16.8 g of carbs, 3.5 g of protein, 6.9 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Crispbread Mild Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
149
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
3.5g
· 7% DV
Fat
6.9g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Wasa Sandwich Crispbread Mild Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Crispbread Mild Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 149 kcal |
| 1 piece (half) | 15 g | 74 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 1 pack (mini) | 30 g | 149 kcal |
| 2 piece (double) | 60 g | 297 kcal |
| 1 serving (medium) | 60 g | 297 kcal |
| 3 piece (triple) | 90 g | 446 kcal |
| 1 serving (large) | 90 g | 446 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Crispbread Mild Cheese
What is Wasa Sandwich Crispbread Mild Cheese?
Wasa Sandwich Crispbread Mild Cheese is a packaged, processed snack made of crispbread layers with a mild cheese filling between them. It is ready to eat straight from the pack and offers a convenient alternative to assembling a crispbread snack yourself.
What ingredients are in Wasa Sandwich Crispbread Mild Cheese?
Wasa Sandwich Crispbread Mild Cheese combines crispbread with a mild cheese filling. The precise ingredient list depends on the product formulation and market, so the product name alone does not establish which specific cheese or recipe is used.
Is Wasa Sandwich Crispbread Mild Cheese a healthy snack?
Wasa Sandwich Crispbread Mild Cheese provides fibre, but it is still a packaged cheese-filled snack rather than a complete meal. Pair it with fruit or vegetables if you want a more balanced snack, instead of relying on it as your only food.
How should you store Wasa Sandwich Crispbread Mild Cheese after opening?
Keep Wasa Sandwich Crispbread Mild Cheese in a tightly closed package or airtight container in a cool, dry place after opening. Exposure to moisture can take away the crisp texture, so avoid leaving it open on a counter.
Does Wasa Sandwich Crispbread Mild Cheese need to be refrigerated?
No, Wasa Sandwich Crispbread Mild Cheese generally does not need refrigeration while stored as a dry, shelf-stable crispbread. Keep it sealed in a cool, dry cupboard; condensation in a refrigerator can make the crispbread lose its crunch.
Can you toast or microwave Wasa Sandwich Crispbread Mild Cheese?
Wasa Sandwich Crispbread Mild Cheese is ready to eat, so heating is unnecessary. Toasting or microwaving it may soften the crispbread or heat the cheese filling unevenly; enjoy it as packaged if you want to keep its intended crunchy texture.
How is Wasa Sandwich Crispbread Mild Cheese different from plain crispbread?
Wasa Sandwich Crispbread Mild Cheese has a mild cheese filling sandwiched between crispbread layers, while plain crispbread has no filling. The filled version is ready-made; plain crispbread gives you more room to choose your own toppings.
What goes well with Wasa Sandwich Crispbread Mild Cheese?
Wasa Sandwich Crispbread Mild Cheese pairs well with fresh fruit, sliced vegetables, or soup. These add variety alongside its savoury cheese filling; keep moist accompaniments separate until serving so the crispbread does not soften.
Can Wasa Sandwich Crispbread Mild Cheese replace bread in a sandwich?
Wasa Sandwich Crispbread Mild Cheese can take the place of a small bread-based snack, but it is not shaped or flexible like sliced bread. Its filling is already included, so it works best eaten as a crisp, self-contained sandwich rather than stuffed with more ingredients.
Is Wasa Sandwich Crispbread Mild Cheese suitable for a lunchbox?
Yes, Wasa Sandwich Crispbread Mild Cheese is convenient for a lunchbox because it comes as a ready-to-eat portion. Pack it away from wet foods and crush-prone items to help it stay crisp and intact until snack time.
Wasa Sandwich Crispbread Mild Cheese Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
93mg · 13% DV
Sodium
234mg · 10% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
72mg · 2% DV
Wasa Sandwich Crispbread Mild Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Crispbread Mild Cheese
To burn the 149 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Crispbread Mild Cheese?
Wasa sandwich crispbread with mild cheese is a packaged snack made from two crisp, dry bread layers with a soft cheese filling between them. Its appeal is the contrast between the brittle, toasted crunch and the creamy, gently savoury centre; it is ready to eat straight from the pack.
In its Northern European home, crispbread is a familiar everyday staple, and this filled version works well as a quick snack or a simple lunch-box addition. It also suits a tea or coffee break for readers elsewhere. It provides fibre, while the cheese filling makes it more energy-dense than plain crispbread. Pair a piece with fresh vegetables or fruit for a more balanced light bite.
How Nutritious Is Wasa Sandwich Crispbread Mild Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Crispbread Mild Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Crispbread Mild Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Crispbread Mild Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Crispbread Mild Cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.