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Wasa sandwich crispbread French herbs cream cheese Calories
Crispbread sandwich with French herb cream cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa sandwich crispbread French herbs cream cheese (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 4.2 g of protein, 8.8 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa sandwich crispbread French herbs cream cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
4.2g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Wasa sandwich crispbread French herbs cream cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa sandwich crispbread French herbs cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 2 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasa sandwich crispbread French herbs cream cheese
What is Wasa sandwich crispbread with French herbs and cream cheese?
Wasa sandwich crispbread with French herbs and cream cheese is a ready-to-eat snack made of crispbread layers with a herbed cream cheese filling. It needs no cooking or spreading before eating, which makes it convenient for a quick snack.
What is inside Wasa sandwich crispbread with French herbs and cream cheese?
It has crispbread around a cream cheese filling flavored with French herbs. The exact ingredients and the particular herbs can vary by market, so use the ingredient list on your package if you need details about the recipe.
How do you eat Wasa sandwich crispbread with French herbs and cream cheese?
Eat Wasa sandwich crispbread with French herbs and cream cheese straight from the pack. It works on its own as a portable snack, or you can serve it with fresh vegetables, fruit, or soup for a more substantial bite.
How is Wasa sandwich crispbread with French herbs and cream cheese different from plain Wasa crispbread?
Unlike plain Wasa crispbread, this sandwich version already has a French-herb cream cheese filling between its crisp layers. It is creamier and more savory, and you do not need to add a separate spread.
Does Wasa sandwich crispbread with French herbs and cream cheese need to be toasted?
No, Wasa sandwich crispbread with French herbs and cream cheese is ready to eat and does not need toasting. Heating it is optional, but the cream cheese filling may soften, so follow any heating instructions on the package.
How should you store Wasa sandwich crispbread with French herbs and cream cheese after opening?
After opening, reseal the package tightly and keep Wasa sandwich crispbread with French herbs and cream cheese in a cool, dry place. Moisture can make the crispbread lose its crunch; follow the package for any specific storage directions.
Is Wasa sandwich crispbread with French herbs and cream cheese a good snack for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a portioned snack and pair it with vegetables or fruit if you want a more filling option.
Can you pack Wasa sandwich crispbread with French herbs and cream cheese for lunch?
Yes, it can be packed as a convenient snack or part of lunch. Keep the wrapper closed until you are ready to eat so the crispbread stays crunchy, and add fruit or vegetables to make the lunch more rounded.
What can you serve with Wasa sandwich crispbread with French herbs and cream cheese?
Fresh vegetables, fruit, or a bowl of soup all pair well with Wasa sandwich crispbread with French herbs and cream cheese. Choose a side based on whether you want a light snack or a more complete meal.
Does Wasa sandwich crispbread with French herbs and cream cheese keep you full?
It may keep you satisfied for a while because it combines crispbread with a creamy filling, but it may not be enough for a full meal. Add fruit, vegetables, or another filling food when you need something more sustaining.
Wasa sandwich crispbread French herbs cream cheese Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
104mg · 15% DV
Sodium
312mg · 14% DV
Copper
0.08mg · 9% DV
Potassium ⭐
88mg · 3% DV
Wasa sandwich crispbread French herbs cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa sandwich crispbread French herbs cream cheese
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa sandwich crispbread French herbs cream cheese?
Wasa sandwich crispbread with French herbs and cream cheese is a packaged snack made from crisp, thin bread layers around a creamy herb filling. The French-style herbs give it a savoury, gently aromatic flavour, while the crunchy bread contrasts with the smooth centre.
It works as a quick breakfast, desk snack or lunchbox bite, and is easy to eat on its own or alongside fresh vegetables. The crispbread brings fibre to the mix, with 8 g per 100 g, though the product is also fairly energy-dense. Pair it with cucumber, tomatoes or a simple salad for a fresher, more balanced snack.
How Nutritious Is Wasa sandwich crispbread French herbs cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa sandwich crispbread French herbs cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sandwich crispbread French herbs cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sandwich crispbread French herbs cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sandwich crispbread French herbs cream cheese Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.