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Wasa Sandwich Crispbread Chives Calories
Fiber-rich crispbread sandwich with chives flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich Crispbread Chives (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 4.2 g of fat and 3.9 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Crispbread Chives Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Wasa Sandwich Crispbread Chives nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Crispbread Chives?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (half) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Crispbread Chives
What is in Wasa sandwich crispbread with chives?
Wasa sandwich crispbread with chives consists of crispbread layers around a creamy, chive-flavoured filling. It is a commercially made, packaged snack, rather than plain crispbread; consult the pack for the full ingredient list.
How do you eat Wasa sandwich crispbread with chives?
You can eat Wasa sandwich crispbread with chives straight from the pack; it needs no cooking or toppings. Its filled, savoury format makes it convenient for a desk snack, travel, or a quick bite between meals.
Is Wasa sandwich crispbread with chives a healthy snack?
Wasa sandwich crispbread with chives provides fibre and is convenient, but its creamy filling makes it different from plain crispbread. It can fit into a balanced snack, though it is not a substitute for a varied meal.
Does Wasa sandwich crispbread with chives need to be refrigerated after opening?
No, Wasa sandwich crispbread with chives does not need refrigeration after opening. Seal the pack well and keep it in a cool, dry place; exposure to moisture can make the crispbread lose its crunch.
What does Wasa sandwich crispbread with chives taste like?
Wasa sandwich crispbread with chives tastes savoury and crunchy, with a mild onion-like flavour from the chives and a creamy filling between the crispbread layers. Expect a gentle herb note rather than a strong fresh-onion bite.
Can Wasa sandwich crispbread with chives replace regular bread?
Not quite: Wasa sandwich crispbread with chives is a filled, ready-to-eat crispbread snack, not a versatile loaf for making sandwiches. Have it alongside a meal or as a snack rather than treating it as a direct bread replacement.
Is Wasa sandwich crispbread with chives good for weight loss?
Wasa sandwich crispbread with chives does not cause weight loss by itself. Its fibre may make a snack more satisfying, but the filling also matters, so consider it as one part of your eating routine rather than a weight-loss food.
Do you need to toast Wasa sandwich crispbread with chives?
No, Wasa sandwich crispbread with chives is ready to eat and does not need to be toasted. Heating may soften its crisp layers, so eat it straight from the pack if you want the intended crunchy texture.
Can you freeze Wasa sandwich crispbread with chives?
Freezing Wasa sandwich crispbread with chives is not recommended. Thawing can introduce moisture and leave the crispbread less crunchy; once opened, seal the pack tightly and store it somewhere dry instead.
What goes well with Wasa sandwich crispbread with chives?
Wasa sandwich crispbread with chives pairs well with fresh vegetables such as cucumber and tomatoes, or with a bowl of soup as a crunchy side. Since the filling is already savoury, mild accompaniments usually work best.
Wasa Sandwich Crispbread Chives Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.57mg · 25% DV
Phosphorus
72mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
69mg · 2% DV
Wasa Sandwich Crispbread Chives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Crispbread Chives
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Crispbread Chives?
Wasa sandwich crispbread with chives is a packaged Swedish-style snack: crisp, thin bread layers enclose a soft, savoury filling flavoured with chives. Its contrast of crunchy bread and creamy centre makes it easy to eat on the go, while the mild onion-like herb flavour stays in the background.
In Sweden and elsewhere, it works as a quick snack or a simple lunchbox addition; English-speaking readers can also serve it with soup, salad or a piece of fruit. It is notably high in fibre, with 13 g per 100 g. For a more substantial snack, pair a piece with fresh vegetables or add a protein-rich side such as a boiled egg.
How Nutritious Is Wasa Sandwich Crispbread Chives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Crispbread Chives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Crispbread Chives Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Crispbread Chives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Crispbread Chives Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.