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Wasa Sandwich Cheese & Chive Calories
Crispy sandwich crispbread with cheese and chive filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Wasa Sandwich Cheese & Chive (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 17.6 g of carbs, 2.8 g of protein, 7.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Cheese & Chive Nutrition Facts
Selected: 1 piece (whole) · 30 g
149
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
2.8g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Wasa Sandwich Cheese & Chive nutrition facts table · 1 piece (whole) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Cheese & Chive?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 30 g | 149 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 1 pack (mini) | 30 g | 149 kcal |
| 2 piece (double) | 60 g | 297 kcal |
| 1 serving (medium) | 60 g | 297 kcal |
| 2 pack (double) | 60 g | 297 kcal |
| 3 piece (triple) | 90 g | 446 kcal |
| 1 serving (large) | 90 g | 446 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Cheese & Chive
What is Wasa Sandwich Cheese & Chive?
Wasa Sandwich Cheese & Chive is a packaged crispbread snack made with a cheese and chive filling between crunchy crispbread layers. It is ready to eat and differs from Wasa’s plain crispbread because it already has a savory filling.
What does Wasa Sandwich Cheese & Chive taste like?
Wasa Sandwich Cheese & Chive has a savory, cheese-led flavor with a mild onion-like note from the chives. Its crisp outer layers contrast with the softer filling, so each bite combines crunch with a creamy-style center.
Do you need to prepare Wasa Sandwich Cheese & Chive before eating it?
No, Wasa Sandwich Cheese & Chive is ready to eat straight from the package. You do not need to toast it or add a spread; opening it shortly before eating helps the crispbread stay crunchy.
How is Wasa Sandwich Cheese & Chive different from plain Wasa crispbread?
Wasa Sandwich Cheese & Chive has a cheese-and-chive filling between crispbread layers, while plain Wasa crispbread has no sandwich filling. That makes this product a more self-contained savory snack, rather than a base to top yourself.
What can you serve with Wasa Sandwich Cheese & Chive?
Wasa Sandwich Cheese & Chive works well with fresh vegetables such as cucumber or tomatoes, or alongside a bowl of soup. Because the crispbread already has a seasoned filling, choose simple sides that do not overpower its cheese-and-chive flavor.
How should you store Wasa Sandwich Cheese & Chive after opening?
After opening Wasa Sandwich Cheese & Chive, seal the remaining pieces in an airtight container and keep them in a cool, dry place. Moisture can make the crispbread lose its crunch, so avoid leaving the packet open.
Does Wasa Sandwich Cheese & Chive need to be refrigerated?
No, Wasa Sandwich Cheese & Chive generally does not need refrigeration while stored as directed in its package. Keep it in a cool, dry cupboard, and protect any opened pieces from air and moisture to preserve their texture.
Is Wasa Sandwich Cheese & Chive a sweet or savory snack?
Wasa Sandwich Cheese & Chive is a savory snack, with cheese and chive flavors rather than a sweet topping or filling. It fits naturally alongside soup, vegetables, or an afternoon drink when you want something crunchy and salty.
Is Wasa Sandwich Cheese & Chive a healthy snack?
Wasa Sandwich Cheese & Chive can be a convenient snack, but it is still a packaged crispbread with a cheese filling, not a substitute for a varied meal. Pairing it with fruit or vegetables can make a more balanced snack.
Can Wasa Sandwich Cheese & Chive be packed for a trip or lunchbox?
Yes, Wasa Sandwich Cheese & Chive is convenient to pack because it is already portioned and needs no preparation. Keep it protected from crushing, and store it away from damp foods so the crispbread stays crisp until you eat it.
Wasa Sandwich Cheese & Chive Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
72mg · 10% DV
Sodium
234mg · 10% DV
Calcium
66mg · 7% DV
Potassium ⭐
63mg · 2% DV
Wasa Sandwich Cheese & Chive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Cheese & Chive
To burn the 149 calories in 1 piece (whole) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Cheese & Chive?
Wasa Sandwich Cheese & Chive is a packaged crispbread sandwich: a savoury cheese and chive filling is held between two crisp slices. The cheese brings a gently salty, creamy note, while the chives add a mild onion-like freshness; the contrast between the crisp bread and soft centre makes it an easy snack to eat on the go.
It can be enjoyed as a quick bite with tea or coffee, packed for work or school, or served alongside soup or a simple salad. It provides some fibre, but is fairly energy-dense for its size, so pair it with fresh vegetables or fruit if you want a more rounded, lighter snack.
How Nutritious Is Wasa Sandwich Cheese & Chive?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Cheese & Chive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Cheese & Chive Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Cheese & Chive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Cheese & Chive Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.